If you aren't at your #best right now, consider this...

What helps you be at your best? Write a list of all the things that help you come to the world as the best version of you.

Then ask yourself, when was the last time you did any of those things? #Consistently

My #encouragement to you is to do this simple formula. +1/-1

Do 1 more thing that helps you be at your best.

Do 1 less thing that stops you from being at your best.

I hope you get to experience how much more you are able to be your best for those who need you when you look after yourself.

Always love

Ryan