Hey legends,

This week we spoke with Matt Runnalls, the CEO of Mindfull Aus.

Our discussion with Matt was wide-ranging, we covered his experiences with mental health, how suicide has affected his life and his challenges with bipolar disorder. All of these challenges have made Matt a stronger person, and have inspired him to do the amazing work that he does.

Matt's work with Mindfull includes programs in both schools and workplaces, as well as other speaking engagements promoting the importance of strong mental health practices for all people. You can book Mindfull for your school or workplace at this link

Also, check out Matt's book 'Nobody Can Save Me'. It's a great read and will only further your knowledge of why mental health is such an important topic to continuously learn about.

Thanks, Luke + Luke.

Matt and Mindfull's social media links:
- Matt
- Mindfull Aus

Our Social Media:
- Instagram
- YouTube

If you’d like to get in contact with the show, email us at [email protected]

Hey legends,

This week we had a chat about money (controversial we know). We bring some personal experiences to the discussion and discuss techniques that have worked well for us.

We also dive into The Glen James Spending Plan, touch on The Barefoot Investor by Scott Pape, and discuss Your Money or Your Life by Vicki Robin and Joseph R. Dominguez.

Just a reminder that this is not financial advice, this discussion is about what has helped us and some stories that illustrate that.

Thanks, Luke + Luke.

Our Social Media:
- Instagram
- YouTube

If you’d like to get in contact with the show, email us at [email protected]

Hey legends,

We sat down with the great Pete Morison (Luke's dad) this week. We chatted about his career and the ways that he has approached work that is different to the traditional hustle that many go through. We also talked about his academic career and heard his advice on when to do a PhD and how to approach it best if that's something you want to pursue.

Pete was a great guest and had some awesome life lessons that we hope are insightful and applicable to your own life. Let us know what you thought of the episode by connecting with us on social media or leaving a review on Spotify or Apple Podcasts.

Thanks, Luke + Luke.

Our Social Media:
- Instagram
- YouTube

If you’d like to get in contact with the show, email us at [email protected]

Hey legends,

We sat down with the great Pete Morison (Luke's dad) this week. We chatted about his career and the ways that he has approached work that is different to the traditional hustle that many go through. We also talked about his academic career and heard his advice on when to do a PhD and how to approach it best if that's something you want to pursue.

Pete was a great guest and had some awesome life lessons that we hope are insightful and applicable to your own life. Let us know what you thought of the episode by connecting with us on social media or leaving a review on Spotify or Apple Podcasts.

Thanks,
Luke and Luke.

Hey legends,

In this episode, we discuss John Mark Comer's Ruthless Elimination of Hurry. We touch on ways this book has helped us change our beliefs on slowing down and working to eliminate hurry from our lives.

We hope you enjoy it and can find something to implement into your own life.

Thanks, Luke + Luke.

Our Social Media:
- Instagram
- YouTube

If you’d like to get in contact with the show, email us at [email protected]

Hey Legends,

This week we chatted with Tom Coppock and heard about his near-death experience that completely changed his outlook on life. Tom talks about his gratitude for having a second chance at life, growing up in a family situation unlike those around him, and how he's trying o make a difference in the lives of those around him.

Tom's a great guy and we absolutely loved our chat with him, we hope you do too.

Thanks, Luke + Luke.

Our Social Media:
- Instagram
- YouTube

If you’d like to get in contact with the show, email us at [email protected]

Hey Legends,

This week we chatted with Tom Coppock and heard about his near-death experience that completely changed his outlook on life. Tom talks about his gratitude for having a second chance at life, growing up in a family situation unlike those around him, and how he's trying o make a difference in the lives of those around him.

Tom's a great guy and we absolutely loved our chat with him, we hope you do too.

Thanks, Luke + Luke.

Our Social Media:
- Instagram
- YouTube

If you’d like to get in contact with the show, email us at [email protected]

Hey legends,

This week we discussed James Clear's book - 'Atomic Habits'.

We covered some key topics about building habits that we have found useful in our own lives and think could be useful for you too.

The main topics we covered include, what habits are, the formation of habits and the process behind how our brain builds these habits. We then discussed strategies for mastering these habits which included setting habits in line with your ideal lifestyle, building strong routines and developing systems.

Jame Clear's philosophy really stems from this idea of building systems and if there's one key takeaway for you we think it should be to build and maintain strong systems that promote and encourage your desired habits.

Thanks so much for listening, go get after it and build some strong habits to develop yourself.

Luke and Luke xx

Resources from today's episode:
James Clear's Atomic Habits
David Goggins on Making yourself your purpose

Our Social Media:
- Instagram
- YouTube

If you’d like to get in contact with the show, email us at [email protected]

Hey legends,

This week we chatted to Mollie Zacharchuk about her work as a personal trainer and as a powerlifter. We discuss Mollie’s brand Femme Force and her experiences in the fitness industry. 
Mollie also opened up about her battles with an eating disorder through her late teens and how that has shaped who she is today. It was really inspiring learning more about her journey and recovery and how that has led to a life working and competing in the fitness world.

We hope you enjoy this one, it’s well worth your time!

Where to find and follow Mollie!
Instagram:

 - Mollie 

 - Femme Force

Our Social Media:
- Instagram
- YouTube

If you’d like to get in contact with the show, email us at [email protected]

Hey legends,

This week we chatted to Mollie Zacharchuk about her work as a personal trainer and as a powerlifter. We discuss Mollie’s brand Femme Force and her experiences in the fitness industry. 
Mollie also opened up about her battles with an eating disorder through her late teens and how that has shaped who she is today. It was really inspiring learning more about her journey and recovery and how that has led to a life working and competing in the fitness world.

We hope you enjoy this one, it’s well worth your time!

Where to find and follow Mollie!
Instagram:

 - Mollie 

 - Femme Force

Our Social Media:
- Instagram
- YouTube

If you’d like to get in contact with the show, email us at [email protected]