In this episode of "Not Boring CEs," join us as we delve into the dynamic world of self-care. From identifying various forms of self-care to understanding how our evolving environment shapes our self-care routines, we explore practical ways to achieve homeostasis amidst modern stressors. Discover the significance of leisure and enjoyment in nurturing your well-being, and learn how beauty and hygiene can be integral components of self-care. We also delve into the critical importance of medical self-care and explore meditative and spiritual practices to enhance your overall wellness. Tune in to unlock modern skills for tackling contemporary challenges and embark on a journey towards holistic self-care that's anything but boring!

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Crafting a successful self-care plan is more than just a checklist; it's about understanding your unique needs and adapting to life's twists and turns. In this episode of "Not Boring CEs," Allison and Alexis delve into the intricacies of self-care, exploring why having a plan is crucial and how to effectively categorize and implement it. From uncovering the self-care you didn't even realize you were doing to navigating the changes in age and stage, they provide actionable insights to ensure your self-care journey is not just effective, but sustainable. Tune in to discover how to create a self-care plan that truly works for you.

Join Dr. Emily Foxen-Craft and Allison in this eye-opening episode of Not Boring CEs as they dive deep into the world of pediatric pain psychology. From the prevalence of chronic pain in children to the challenges of diagnosing and treating various conditions, this conversation sheds light on the complexities therapists face. Discover the importance of empathy and maintaining functionality in distinguishing genuine pain from other conditions like anxiety, and explore the role of resilience in pediatric pain perception. With insights into pediatric pain assessment, diagnosis, and management challenges, as well as alternative therapies and family dynamics, this episode is a must-listen for therapists looking to make a meaningful difference in the lives of young patients and their families. Tune in for a captivating discussion that promises to enrich your practice and inspire community leadership in the field of pediatric pain psychology.

Tune in to the latest episode of Not Boring CEs, where Allison and Amelia dive deep into the therapeutic benefits of creativity. From exploring the societal messages that can stifle our creative instincts to discussing the ethical considerations of using social media as a platform for self-expression, they cover it all. Join them as they unpack the importance of recognizing different forms of creativity and how it can profoundly impact therapy sessions. Plus, don't miss their engaging therapy exercise using paper sculptures, offering insights into the transformative power of art. Whether you're a seasoned therapist or just starting out, this episode offers valuable takeaways for enhancing your practice and incorporating creativity into your life.

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