Not From Concentrate

By Catherine Smart

A lot of food, a little bit all over the place. A food podcast for busy brains from cook/writer/ADHDer Catherine Smart.

Tune in for conversations with chefs, authors, creator

... more

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FAQs about Not From Concentrate:

How many episodes does Not From Concentrate have?

The podcast currently has 17 episodes available.

Not From Concentrate episodes:

March 03, 2026 Bake Better Cookies with Mallory Oniki of The Palatable Life/Cookie Club Cookbook
Mallory Oniki of @thepalatablelife joins us to talk cookies, recipe testing, the ups and downs of creator life, and her first cook book, Cookie Club!
Not From Concentrate team:
Catherine Smart, Host/Executive Producer
Kevin O’Connell, Audio and Video Production
Allie Miller, Associate Producer

...more
38min
February 24, 2026 Zoë Komarin Wants You to Get Loose in the Kitchen
On this episode of Not From Concentrate, Catherine Smart interviews Zoë Komarin, who shares her culinary journey from the fashion industry to the world of food. She discusses her passion project “MouthBrain” '— the connection between food memories and experiences— and emphasizes the importance of personal connections in cooking. Zoë explains her approach as a food curator, focusing on personalization and simplification in the kitchen to inspire creativity. She discusses her unique approach to teaching cooking through her MouthBrain sessions, where participants are encouraged to be creative and adventurous in the kitchen. Zoë also offers thoughtful insights on how to start cooking with your kids, and the joy and messiness that comes with it.
Click Here to sign up for the Not From Concentrate newsletter
Sign up for the NFC newsletter here: https://catherinesmart.substack.com/
Check out Catherine's website: https://www.catherinesmart.com/podcast
Follow NFC on Instagram: https://www.instagram.com/notfromconcentratepod/
Follow NFC on TikTok: https://www.tiktok.com/@notfromconcentratepod?_r=1&_t=ZP-91UDdutZOXf
Follow Catherine on Instagram: https://www.instagram.com/catherinesmart_
Listen to the NFC podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/not-from-concentrate/id1849667703?l=es-MX
Listen to the NFC podcast on Spotify: https://open.spotify.com/show/4SZkwq43lAyBt5MFBY5TLy?si=8704410057314570&nd=1&dlsi=506cacaea3e94be0
Connect with Catherine:
Podcast website
Watch the episodes on YouTube
Follow Catherine on Instagram
The Not From Concentrate Podcast Instagram
Catherine's Tiktok
The Not from Concentrate Tiktok
Connect with Zoë Komarin:
Zoë’s Substack MouthBrain
Zoë’s Instagram
ZoëFoodParty
Not From Concentrate team:
Catherine Smart, Host/Executive Producer
Kevin O’Connell, Audio and Video Production
Allie Miller, Associate Producer

...more
46min
February 17, 2026 Aaron Cohen of Gracie's Ice Cream: Community, Creativity & Small Business Marketing
On this episode of Not From Concentrate, Catherine Smart interviews Aaron Cohen, who shares his multifaceted journey in the culinary world, highlighting his role as a community builder and the owner of Gracie's Ice Cream.
Click Here to sign up for the Not From Concentrate newsletter
Sign up for the NFC newsletter here: https://catherinesmart.substack.com/
Check out Catherine's website: https://www.catherinesmart.com/podcast
Follow NFC on Instagram: https://www.instagram.com/notfromconcentratepod/
Follow NFC on TikTok: https://www.tiktok.com/@notfromconcentratepod?_r=1&_t=ZP-91UDdutZOXf
Follow Catherine on Instagram: https://www.instagram.com/catherinesmart_
Listen to the NFC podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/not-from-concentrate/id1849667703?l=es-MX
Listen to the NFC podcast on Spotify: https://open.spotify.com/show/4SZkwq43lAyBt5MFBY5TLy?si=8704410057314570&nd=1&dlsi=506cacaea3e94be0

Connect with Catherine:
Podcast website
Watch the episodes on YouTube
Follow Catherine on Instagram
The Not From Concentrate Podcast Instagram
Catherine's Tiktok
The Not from Concentrate Tiktok
Connect with Aaron Cohen:
Instagram @icecreamgracies
Gracie’s Ice Cream
Not From Concentrate team:
Catherine Smart, Host/Executive Producer
Kevin O’Connell, Audio and Video Production
Allie Miller, Associate Producer

...more
41min
February 10, 2026 How a Private Chef and Culinary Creator Preps, Hosts, and Stays Organized in the Kitchen
On this episode of Not From Concentrate, Catherine Smart interviews Clare Langan. Clare shares her journey through the culinary world, highlighting her experiences as a private chef/and culinary producer and what it looks like behind the scenes. Clare offers valuable insights into hosting dinner parties at home, including tips on prep & organization. Clare and Catherine discuss the intersection of aesthetics and functionality in cooking, the importance of investing in quality kitchen tools, and the essentials every home cook should have. Clare shares her experiences in collaborating on a cookbook, the challenges and joys of finding her voice in food media, and practical tips for sparking creativity and maintaining organization in the kitchen.
Click Here to sign up for the Not From Concentrate newsletter
Sign up for the NFC newsletter here: https://catherinesmart.substack.com/
Check out Catherine's website: https://www.catherinesmart.com/podcast
Follow NFC on Instagram: https://www.instagram.com/notfromconcentratepod/
Follow NFC on TikTok: https://www.tiktok.com/@notfromconcentratepod?_r=1&_t=ZP-91UDdutZOXf
Follow Catherine on Instagram: https://www.instagram.com/catherinesmart_
Listen to the NFC podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/not-from-concentrate/id1849667703?l=es-MX
Listen to the NFC podcast on Spotify: https://open.spotify.com/show/4SZkwq43lAyBt5MFBY5TLy?si=8704410057314570&nd=1&dlsi=506cacaea3e94be0
Connect with Catherine:
Podcast website
Watch the episodes on YouTube
Follow Catherine on Instagram
The Not From Concentrate Podcast Instagram
Catherine's Tiktok
The Not from Concentrate Tiktok
Connect with :
Not From Concentrate team:
Catherine Smart, Host/Executive Producer
Kevin O’Connell, Audio and Video Production
Allie Miller, Associate Producer

...more
52min
February 03, 2026 Snacking Dinners with Georgia Freedman
On this episode of Not From Concentrate, Catherine Smart interviews Georgia Freedman about her new cookbook, 'Snacking Dinners.' They discuss the evolution of cooking styles, the importance of pantry essentials, and the creative process behind developing recipes that cater to both personal and family needs. n this conversation, Georgia shares her insights on the evolving landscape of cooking and recipe creation, emphasizing the importance of personal connection to food. She discusses her approach to writing cookbooks that empower readers to make recipes their own, the challenges of maintaining a generalist career in a niche-focused industry, and the influence of California's diverse culinary landscape on her cooking.
Click Here to sign up for the Not From Concentrate newsletter
Connect with Catherine:
Podcast website
Watch the episodes on YouTube
Follow Catherine on Instagram
The Not From Concentrate Podcast Instagram
Catherine's Tiktok
The Not from Concentrate Tiktok
Connect with Georgia Freedman:
Snacking Dinners Substack
“Snacking Dinners” cookbook
Georgia’s website
Georgia’s Instagram
Not From Concentrate team:
Catherine Smart, Host/Executive Producer
Kevin O’Connell, Audio and Video Production
Allie Miller, Associate Producer

...more
44min
January 27, 2026 Serving Up Queer Joy with Cookbook Author Justin Burke
On this episode of Not From Concentrate, Catherine Smart interviews queer and nonbinary pastry chef Justin Burke, who discusses his book “Potluck Desserts,” which aims to celebrate the queer and trans community through the lens of food. The discussion explores the significance of potlucks in queer history, personal stories of community building, and the intersection of food, identity, and classism. Justin shares his journey of reclaiming nostalgic recipes and the importance of creating safe spaces for all individuals, regardless of their background. In this engaging conversation, Justin discusses his philosophy on premade versus homemade ingredients, emphasizing the importance of accessibility in recipes and the role of food media in empowering home cooks.
Click Here to sign up for the Not From Concentrate newsletter
Connect with Catherine:
Podcast website
Watch the episodes on YouTube
Follow Catherine on Instagram
The Not From Concentrate Podcast Instagram
Catherine's Tiktok
The Not from Concentrate Tiktok
Connect with Justin Burke:
Potluck Desserts: Joyful Recipes to Share with Pride
Taste This Substack
That Ate Podcast
Justin’s Instagram
Not From Concentrate team:
Catherine Smart, Host/Executive Producer
Kevin O’Connell, Audio and Video Production
Allie Miller, Associate Producer

...more
50min
January 20, 2026 Quitting Corporate Life to Build a Caribbean Food Brand: Kamaal Jarrett of Hillside Harvest
On this episode of Not From Concentrate, Catherine Smart interviews Kamaal Jarrett, founder of Hillside Harvest island-inspired sauces, who shares his journey from corporate life to entrepreneurship in the food industry. He discusses the challenges and joys of launching a Caribbean-inspired sauce brand, the importance of representing diverse Caribbean flavors, and the personal experiences that shaped his culinary passion. Kamaal also reflects on the resilience required in business and the lessons learned along the way. Additionally, Kamaal shares insights on balancing family life with entrepreneurship and some tips on what to order at a Caribbean restaurant.
Click Here to sign up for the Not From Concentrate newsletter

Sign up for the NFC newsletter here: https://catherinesmart.substack.com/
Check out Catherine's website: https://www.catherinesmart.com/podcast
Follow NFC on Instagram: https://www.instagram.com/notfromconcentratepod/
Follow NFC on TikTok: https://www.tiktok.com/@notfromconcentratepod?_r=1&_t=ZP-91UDdutZOXf
Follow Catherine on Instagram: https://www.instagram.com/catherinesmart_
Listen to the NFC podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/not-from-concentrate/id1849667703?l=es-MX
Listen to the NFC podcast on Spotify: https://open.spotify.com/show/4SZkwq43lAyBt5MFBY5TLy?si=8704410057314570&nd=1&dlsi=506cacaea3e94be0

Connect with Catherine:
Podcast website
Watch the episodes on YouTube
Follow Catherine on Instagram
The Not From Concentrate Podcast Instagram
Catherine's Tiktok
The Not from Concentrate Tiktok
Connect with Kamaal Jarrett:
Hillside Harvest Sauce
@hillsideharvestsauce on Instagram
Hillside Harvest Sauce on Amazon
Not From Concentrate team:
Catherine Smart, Host/Executive Producer
Kevin O’Connell, Audio and Video Production
Allie Miller, Associate Producer

...more
44min
January 13, 2026 Vivian Howard on Food Media, Building Kitchen Curious, and Working with ADHD
On this episode of Not From Concentrate, Catherine Smart interviews Vivian Howard, who discusses her journey in the food media industry, as well as how her new show “Kitchen Curious” came to be. She shares her struggles with relaxation, the innovative concept of one of her newest projects Viv’s Fridge, and her vision for the future of food media. In this engaging conversation, Vivian shares her experiences with ADHD, her love for sauerkraut, and always writing up to the deadline. Vivian also offers valuable advice for aspiring food media creatives and shares her strategies for calming chaos in the kitchen.
Click Here to sign up for the Not From Concentrate newsletter
Connect with Catherine:
Podcast website
Watch the episodes on YouTube
Follow Catherine on Instagram
The Not From Concentrate Podcast Instagram
Catherine's Tiktok
The Not from Concentrate Tiktok
Connect with Vivian Howard:
vivianhoward.com
kitchencurioustv.com
vivsfridge.com
vivianhoward.com/deep-run-roots
vivianhoward.com/thiswillmakeittastegood
pbs.org/show/chefs-life/
Not From Concentrate team:
Catherine Smart, Host/Executive Producer
Kevin O’Connell, Audio and Video Production
Allie Miller, Associate Producer

...more
38min
January 06, 2026 Science-Backed Nutrition for Food Lovers: Blood Sugar, Fiber, and Protein Explained
On this episode of Not From Concentrate, Catherine Smart interviews Registered Dietician Skylar Griggs, to discuss nutrition, diet, and health. They explore the challenges of maintaining a balanced diet amidst food noise and social media trends, focusing on practical tips for those with ADHD and busy lifestyles. Skylar shares tips on how those with ADHD can navigate nutrition, emphasizing the importance of sustainable eating habits and the role of fiber and protein in managing health. The conversation also touches on the impact of social media on dietary choices and the significance of personalized nutrition advice.
Click Here to sign up for the Not From Concentrate newsletter
Connect with Catherine:
Podcast website
Watch the episodes on YouTube
Follow Catherine on Instagram
The Not From Concentrate Podcast Instagram
Catherine's Tiktok
The Not from Concentrate Tiktok
Connect with Skylar Griggs:
newburystreetnutrition.com
Not From Concentrate team:
Catherine Smart, Host/Executive Producer
Kevin O’Connell, Audio and Video Production
Allie Miller, Associate Producer

...more
48min
December 30, 2025 Turning ADHD Overwhelm into Daily Wins with Ammaar Khan and Esteban Perez Mendoza
On this episode of Not From Concentrate, Catherine Smart interviews Ammaar Khan and Esteban Perez Mendoza, the co-founders of The ADHD Weasel, who discuss their journey creating a platform that addresses food overwhelm for individuals with ADHD. They share insights on the challenges faced by the ADHD community in meal planning and cooking, emphasizing the importance of flexible meal planning and task initiation strategies. The discussion also highlights the need for creativity and joy in cooking, as well as practical solutions to make meal preparation less overwhelming. They explore the creative process behind their content, the importance of speaking with ADHDers about their experiences, and how they incorporate personal experiences into their advice.
Click Here to sign up for the Not From Concentrate newsletter
Connect with Catherine:
Podcast website
Watch the episodes on YouTube
Follow Catherine on Instagram
The Not From Concentrate Podcast Instagram
Catherine's Tiktok
The Not from Concentrate Tiktok
Connect with Ammaar Khan and Esteban Perez Mendoza:
The ADHD Weasel
Not From Concentrate team:
Catherine Smart, Host/Executive Producer
Kevin O’Connell, Audio and Video Production
Allie Miller, Associate Producer

...more
41min

FAQs about Not From Concentrate:

How many episodes does Not From Concentrate have?

The podcast currently has 17 episodes available.