Not Just A Bikini Girl

In this Episode I sit down with one of my KOMPAK athletes Molly Edwards. We discuss alot of things including how she became a KOMPAK athlete! We hope you enjoy this episode!

- Content includes:

Winning the KOMPAK classic overall and winning the sponsorship

- First show

Reality of getting real stage condition

Getting stage nerves

Being a gymnast before and a farmer

Introverted extraverted and overthinking

Snog, marry, avoid

Tanning talk

Taking 3 years away from stage

First timer advice: posing and coaching

Making outside people understand what you do

Chinese and Thai food talk

What has changed the most over the years of competing?

Iceland talk

Hen dos and weddings

What makes Molly Not Just A Bikini Girl?

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

Follow Molly @Mollyjayne_bikini

In collaboration with KOMPAK | #1 competing store www.kompak.store

Who was Liliana before competing and started?

Figure skating

Having to let go of being an athlete being injured

Turning pro

Being a security guard before turning pro

The realities of turning pro now

How to decompress after a show when it doesn’t go to plan

Therapy and mental health during prep

Shoe designer?!

Shoe talk: gala 01, platform

Top 3 things to do Sweden

How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”.. Yes, we often look better after that first show where cortisol has worn off...But is this a good way to approach it?

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone.

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why.

Useful Links:

KOMPAK Posing Shoe Sections

Gala 08

Flair 408

Glory 508, Lip 108, The Shoe Fairy Olympian Heel

Cocktail 508, Majesty 508, The Shoe Fairy Goddess

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others.

Tune in to this episode to hear me explain why context is key in this.

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

I think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome it

Content includes

What is the definition?

Who does it affect the most?

How it affects bodybuilders and athletes. 

When does it hit me the most?

How to combat imposter syndrome.

Does it ever go away?

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store