Weekly podcast featuring female athletes discussing mindset and fitness.... more
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Not Just A Bikini Girl
By Jasmin Jeffery
4.8
1515 ratings
FAQs about Not Just A Bikini Girl:
How many episodes does Not Just A Bikini Girl have?
The podcast currently has 265 episodes available.
Not Just A Bikini Girl episodes:
November 09, 2024Bikini Suits & Exploring Your Options: Custom, Rentals, Off The Rack and Marketplace In this episode, I discuss the various options available to you when it comes to competition suits, including custom, rental, off the rack, and secondhand options. Including the pro’s and con’s of each, and my own experiences and thoughts.Your suit is one of THE most importance choices, so as always, I’m here to help!Instagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store...more November 02, 2024The Prep Update That NO ONE Asked For This has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up!I talk half way through my competitive season, and the real win and takeaway for me that I have been truly striving towards for many years. And also how this may be the last season for a little while...P.S. Keep an eye out on KOMPAK's socials for deets on what we're up to for this years Black Friday sale!Instagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store...more October 26, 2024Just Eat the God Damn Mars Bar This episode is inspired by one of the chapters from The Post Show E-Book.Are you finding yourself going round in circles when it comes to your relationship with food, and the whole BALANCE thing?This one might help you start somewhere.Purchase The Post Show E-Book here: https://www.kompak.store/lifestyle-gifts-bodybuilding/p/the-post-show-e-bookInstagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store...more October 19, 2024Managing Big Feelings on Prep Feeling like you are literally losing the plot? Emotions coming out of NO WHERE? Constant fight or flight mode? Big feelings plus prep can have you running around in circles… in your own head!This episode should hopefully help with this.Instagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store...more October 12, 2024How to Wash Your Competition Suit The biggest dilemma we all have after show day… how to wash your bikini competition suit?!Don’t worry, I got you.Instagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store...more October 05, 2024I Pulled a Prep: Breaking the Stigma In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year?Instagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | the ONLY place for all your bodybuilding competition essentials | www.kompak.store...more September 28, 2024How to Clean Your Comp Jewellery Here to deliver the little show day hacks when it comes to your stage jewellery.Check out the full KOMPAK range of competition jewellery here: https://www.kompak.store/competition-jewellery-allInstagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store...more September 21, 2024The REAL Impact of Negative Self Talk as an Athlete Key topics:body image | negative self-talk | self-care | separating the competitor and the 'other' | social mediaInstagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store...more June 16, 2024The Reality of Competing Ft. Molly Edwards In this Episode I sit down with one of my KOMPAK athletes Molly Edwards. We discuss alot of things including how she became a KOMPAK athlete! We hope you enjoy this episode!
- Content includes:
Winning the KOMPAK classic overall and winning the sponsorship
- First show
Reality of getting real stage condition
Getting stage nerves
Being a gymnast before and a farmer
Introverted extraverted and overthinking
Snog, marry, avoid
Tanning talk
Taking 3 years away from stage
First timer advice: posing and coaching
Making outside people understand what you do
Chinese and Thai food talk
What has changed the most over the years of competing?
Iceland talk
Hen dos and weddings
What makes Molly Not Just A Bikini Girl?
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
Follow Molly @Mollyjayne_bikini
In collaboration with KOMPAK | #1 competing store www.kompak.store
...more May 19, 2024Help! What jewellery should I choose? Helping competitors style their show day looks is something that we do on adaily basis. So, let’s talk all things jewellery & let you in on ourstyling ‘secrets’. Of course, if you need any help though, please feel freeto reach out to us via DM on Instagram. We are always happy to help! x...more
FAQs about Not Just A Bikini Girl:
How many episodes does Not Just A Bikini Girl have?
The podcast currently has 265 episodes available.
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