DO NOT order your next bikini until you’ve listened to this episode!

Get an insight into all things bikini suits, including:
How to decide what colour bikini to have
What exactly the judges looking for in a bikini
What cut suits you
Should you have connectors
Matching your style and bikini to the federation
BOOB TALK: this is an important one!
Pros and cons of buying a second hand bikini
Bikini suit trends for 2018
How Mandie started Black Ice Bikinis
Setting up a bikini company in the bodybuilding industry 

Founded in 2015, Black Ice Bikinis is fastly becoming the Number 1 place for premium bikinis and figure suits for female competitors. 

Create your dream bikini at www.blackicebikinis.com
Get some bikini inspo at @blackicebikinis on Instagram.

LAUNCHING MARCH 2018

@kompakwomen

www.kompak.store

How do you do this being a bodybuilding competitor when sleep is said to be the most powerful assets to building the physique you want? But the business world talks about ‘the grind’ and staying up all hours of the night?

Email your feedback here: [email protected]

Website and Resources: www.notjustabikinigirl.com

LAUNCHING March 2018

@kompakwomen

We interviewed the incredible PCA Bikini Pro Kerry Sexton about her journey, how she has overcome many challenges including an eating disorder to get to where she is today.

A truly inspiring women who shows that through hard work anything is possible.

TOPICS INCLUDE:

How Kerry started her fitness journey

Overcoming an eating disorder

The power of visualisation

International shows

Relationship with food during the off season

Top mindset tips for any competitor

Plans for competing this year

What makes her Not Just A Bikini Girl

And more!

Find Kerry Sexton here...

Instagram: www.instagram.com/kerrysexton_pcapro/?hl=en

Facebook: www.facebook.com/kerrysextonPCAPRO/

YouTube: www.youtube.com/channel/UC3Y2MDfiPhIjmJXnIJ7d-Kg

www.notjustabikinigirl.com

LAUNCHING March 2018

@kompakwomen

www.instagram.com/kompakwomen/?hl=en

Episode Structure

Time management
Mental strength & resilience
Relationship with body
Your circle
Mental agility
Self reliance & independence
Relationships with food

LAUNCHING March 2018

@kompakwomen

www.instagram.com/kompakwomen/?hl=en

Finances & money 

People will always let you down in life. It’s how you choose to deal with it and perceive these events that will define you as a person and your future.

Pause. Reflect. And get back to killing your goals after listening to this episode.

www.notjustabikinigirl.com

Here’s a mini breakdown of just some of the topics we covered:

Intro

Get to know Marty.

5:30

Difference in bikini looks for UK and USA.

Can male coaches teach girls how to pose?

18:30

The squat phenomenon and Instagram

Squat breakdown. Quad and hamstring focus.

Get your glutes firing

31:50

Hormones, birth control and competing 101

40:00

My own personal experience with contraception, moods, mental health and timing.

46:00

Having a baby and being a successful bikini competitor

58:15

Cellulite 101: Photoshop and Instagram Influencers

1:00:00

Getting rid of cellulite?

1:03:00

How to accept your off-season body as a bikini competitor.

1:06:00

Why you should turn off social media during the last stages of prep.

1:11:00

How to be more psychologically aware during prep.

1:16:30

What post-show signs to watch out for when going into your show and after your show.

1:26:46

Changes in bodybuilding over the past 10 years

1:32:00

Can you trust the judge's decision on the day of your show.

Find out why you did or didn't reach the goals you wanted this year and how to not make the same mistake twice. 

For all your mindset resources and help, visit www.notjustabikinigirl.com/resources 

Helping female bodybuilding competitors become mentally and physically stronger.

Email: [email protected] 

www.notjustabikinigirl.com 

Are you often having to take ‘social media breaks’ on Instagram? Can you go to the gym without checking your phone inbetween sets? Start to think about social media different. What is it really giving you? 

Topics include:

What purpose is social media giving you?

Avoid social media breakdown

My experience personally and professionally

Deleting social media accounts

What pain are you avoiding?

How you inability to focus will be the reason you don’t reach your goals.

Why you might need to unfollow me.

Positive and negative aspects of social media.

Be accountable and email me at [email protected]

Other topics we covered include: food prep, time management, mixing social life with other commitments, and relationships featuring her competing boyfriend Leon Newbold near the end!