Not Just A Bikini Girl

By Jasmin Jeffery

Weekly podcast featuring female athletes discussing mindset and fitness.... more

4.8

1515 ratings

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FAQs about Not Just A Bikini Girl:

How many episodes does Not Just A Bikini Girl have?

The podcast currently has 267 episodes available.

Not Just A Bikini Girl episodes:

November 26, 2017 Sunday: What you should be REALLY doing
Being a bikini, figure or fitness competitor can be demanding on your time. So how do you set up your week so you can keep pushing forward?You probably have a lot of goals other than normal people around you, so for this you need to start fully maximizing on your week, and this starts with your Sunday.
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20min
November 14, 2017 IFBB BIKINI PRO / Phoebe Hagan : Taking Criticism, Bodybuilding and Sustainability
We caught up with the incredible Phoebe Hagan a few weeks after her amazing performance at the UKBFF Finals. As seen on BBC Three, we chat about what she’s learnt this year, the power of confidence and stress and the key things ANY female competitor should look to do not only to win but be a mentally strong bodybuilder. An advocate of having a strong body and mind, this podcast is not to be missed!
Check out her YouTube channel 'justanotherfitnessblogger' AND website phtrainingonline.com
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52min
November 03, 2017 Binge Eating, Business, Beauty and Competing
Featuring Sophielaa, we discuss the difficulties of overcoming post-show binge eating, how to deal with negativity in the workplace, building a business and sharing show day beauty tips! Sophie is well known for showcasing her passion for beauty, fitness, and fashion on Instagram while being a bikini competitor.
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45min
October 30, 2017 The Lean Obsession & Mental Health Feat Katt Snelson @deadliftsarebae
We open up about mental health struggles, the lean obsession in the competing and Instagram world and why it is so important to have a positive relationship with your body before you start competing.
Katt is one inspirational and strong women to be reckoned with! Winning best legs in UKUP back in 2016, this started her competing journey where she then took 2nd place at the PCA British Finals.
Follow her @deadliftsarebae
www.notjustabikinigirl.com
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44min
October 24, 2017 Post Show Mindset: The Strategy and Playbook
We all know how hard post show can be for bodybuilding competitors, especially female competitors. Whether you're a bikini girl or figure pro, everyone at some point finds the process mentally challenging. In this episode I show you my system of how I overcome the struggles during the post show rebound and how you can get free access to your own Post Show Playbook.
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24min
October 16, 2017 Competing, Balance and Instagram: Alicia Gardner
We chatted to the lovely Alicia about all things competing, why she pulled out of her Arnold Invitation, her life outside of competing, the importance of balance and how to juggle a busy lifestyle!
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1h 17min
October 08, 2017 The Harsh Reality / Channel The Positive
Considering the sad news I received today, I thought it was only appropriate to open this podcast with some harsh realities about life itself. Because sometimes you need that realisation that your struggles or difficulties in life are not as bad as you think they are. And you have to find a way to channel this sadness into something positive. Full Credit to Deejay Olu and D-O for the music at the end. RIP brother.
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9min

FAQs about Not Just A Bikini Girl:

How many episodes does Not Just A Bikini Girl have?

The podcast currently has 267 episodes available.