Not Just a Chiropractor for Stamford, Darien, Norwalk and New Canaan

What’s the best mattress for relieving lower back pain?

1 in 3 people in the U.S. don't get enough sleep. Not having at least seven hours of sleep a night can be detrimental to a person's health and make it difficult for them to function during work and daily activities. A chronic lack of sleep also puts people at an elevated risk of developing serious health conditions such as low back pain obesity, high blood pressure, heart disease, diabetes, stroke, and mental health disorders. Giving the body the proper time to rest and recover is also good for spine health, but sometimes spinal pain and problems can make it harder for people to sleep through the night.

It's so important to get a good night's sleep and protect your spine while sleeping, which is why you need to find a supportive mattress. It's all about finding a mattress that's the right balance of soft yet firm. Here are two of the most common chiropractic suggestions on the best mattresses for spine health and optimal comfort.

Lumbar spine support - for back pain sufferers, it's important to have a supportive mattress that pushes against the body to allow the low back to relax. If you sleep on your back, you want to be sure you don't sink into an overly comfy mattress, as then your muscles need to work overtime to support the low back.

Pressure relief - if you need a break from spinal pressure, you should have a high-quality mattress with gentle yet firm support. The hips and shoulders are two areas that need pressure relief during the night to prevent compression and stress. If you have pain in these spots or you like to sleep on your side, then a mattress that offers varying degrees of pressure for better pain relief is a good deal. Memory foam and adjustable mattresses are two great examples of mattress types to help relieve low back pain.

If you have any questions call Dr.Brain McKay 203-656-3636

The Back Pain Project
551 Post Road Suite 205
Darien CT 06820


Core Health Darien-
551 Post Road
Darien CT 06820

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
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Knee Pain After Total Knee Replacement?

It would certainly be terrific to believe you obtain a glossy new knee finishing your chronic knee discomfort, enabling you to resume an active way of life. However, wait there is some post-operative knee pain that sometimes doesn't get better. Below is why arthrofibrosis embeds in and also the tissues that surround the knee tighten up as well as diminish. So every time you relocate you feel a constraint and in some cases proceeded discomfort. What can you do regarding the restored knee pain?

You might wish to attempt Trigenics. What is Trigenics you ask? Trigenics is a sophisticated muscle and neurological treatment that delivers prompt results to clients suffering from physical pain disorders and movement disorders. Along with those looking for recovery, Trigenics is additionally used by professional athletes as an effective kind of strength training and conditioning. It is usually made use of as an accessory therapy for physical therapists as well as chiropractic practitioners as well,

Trigenics is specifically helpful in identifying the muscles related to knee pain, specifically after knee replacement. It works in aiding individuals stay clear of surgical treatment to begin with. Trigenics is a neuro-kinetic, sensorimotor analysis, therapy, as well as training system, which instantaneously relieves discomfort and also enhances toughness and movement. So if dealing with knee pain is something you wish to do, it may benefit you enormously by discovering a specialist or chiropractic specialist who uses Trigenics.

Generally, you can see a distinction on the initial check out. There is much less discomfort, even more toughness, as well as raised wheelchair. Basically, everything you want for a damaged body component. Core Health Darien utilizes Class IV Cold Laser, to promote soft cells regeneration. Put simply cool laser imitates photosynthesis substitutes plants. It allows for mobile development. Core Health and wellness Darien also makes use of radial pulsed shockwave therapy to help reduce bonds which restrict tissue flexibility and assists generate more blood flow via a process called angiogenesis. I challenge you to find an extra full non-surgical approach to treating knee pain.

Core Health Darien
551 Post Road
Darien CT 06820
203-656-3636

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
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Radial extracorporeal shock wave therapy (rESWT) is a non-invasive procedure that was shown to stimulate regeneration and angiogenesis in treated tissues. It is a highly effective treatment modality for myofascial pain syndromes. Myofascial Pain Syndrome causes disability in daily life activities and despite all efforts, it continues to be a challenge, perpetuating suffering, overloading services, and medical costs.

Core Health Darien has been using Radial extracorporeal shock wave therapy to treat shoulder pain, plantar fasciitis, tennis elbow, and knee pain as an integral part of treating these conditions along with Trigenics. What makes Radial EXtracorporeal Shockwave so important is its ability to stimulate angiogenesis. Angiogenesis is the creation of blood vessels. Simply put more blood flow, even in the capillary beds allow for faster healing.

Patients may feel slight pain or discomfort in the treatment sites. Most people say it feels like small pulses against the skin and may experience some reddening of the treatment site. The results stand for themselves. Our patients are quite happy with the results they see by using Radial extracorporeal shock wave therapy.

If you have chronic myofascial pain like plantar fasciitis, tennis elbow, and knee pain you might benefit from treatment at Core Health Darien, There is a link to schedule on the home page. Click here to set up a time that works for you. And if you have questions feel free to call us at 203-656-3636

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
https://www.youtube.com/my_videos?o=U
https://www.linkedin.com/in/darienchiropractor
https://www.facebook.com/ChiropractorBrianMckay
https://sites.google.com/view/corehealthdarien/
https://sites.google.com/view/corehealthdarien/home

Knee Pain After Surgical Treatment?

So that achy knee ultimately provided you trigger to have it operated on. A couple of days of pain followed by some physical therapy as well as you are like brand-new. Right? Yet what happens if that's wrong as well as you still have knee discomfort after surgical treatment? Well, nobody claimed that surgical treatment was guaranteed to function. Perhaps you need to find out to cope with it. Maybe you require to learn more about Trigenics. Trigenics is a neuro-kinetic, sensorimotor evaluation, treatment, and training system, which instantly eases discomfort as well as boosts toughness and movement. This is not to say that you did not require the surgical treatment for your knee discomfort. Probably it was inadequate to quit all the discomfort.
Trigenics is a really different method to remove discomfort paths that exist in between the website of discomfort as well as the brain where the pain is regarded and processed. The nerves are called Golgi Ligament Organs and also Muscular Tissue Pin Cells. These nerves have the capacity to send and get info to the brain. For several reasons these nerves start to misfire giving the mind faulty information which consequently gives the muscles and ligaments where you discover these receptors bad advice if any kind of. The line can go dead and the typical feedback loophole is interrupted. The muscle and ligament come to be useless and the tissue either agreements or is also weak to do its task.
This is why you would certainly have discomfort in the knee after knee surgical procedure as well as physical therapy. Trigenics is a system to recognize the weak and also got muscles that can cause you discomfort. The Trigenics treatment resets the neurological web link in between the muscles, ligaments, and the mind. Not every person agrees to study Trigenics. That is too bad there are lots of people who have persistent knee pain that can be assisted with Trigenics. If you are experiencing knee discomfort you would certainly do on your own a terrific service to try Trigenics out before you have surgical procedure. People can feel a distinction in just 2 therapies, it is that efficient. If you have actually had knee surgery as well as continue to have troubles you most definitely require to provide Trigenics bent on address your knee pain.

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
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https://sites.google.com/view/corehealthdarien/
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Back Pain & Tight Hamstrings?

If I had a dollar for every time someone tells me that their back pain is due to tight hamstrings I would be sitting on my own private island being served Pina Coladas right now. Yes, tight hamstrings play a role. rarely is the entire problem due to the biceps femoris and semitendinosus and semimembranosus. In case you were not aware of it these are the muscles that make up your hamstrings. Try and think of your leg as part of a whole unit that starts with your core stomach muscles and some little-known back muscles then into the pelvis and the gluteals before you get to the hamstrings. They make up what we call a motor unit. So backpain is rarely just due to the tightness in your hamstrings.
The Erector Spinae muscle actually consists of three columns of muscles, the Iliocostalis, Longissimus, and Spinalis, each running parallel on either outer side of the vertebra and extending from the lower back of the skull all the way down to the Pelvis. The muscles that run parallel to the spine are called the multifidus muscles. Here lies a hidden gem when it comes to treating lower back pain, especially lower back pain that you might think of as tight hamstrings. I have yet to hear an orthopedic tell you that your problem could be due to a problem with your multifidus, maybe you have. I have been doing this for 30 years and am still waiting for an orthopedic to tell me this is the cause of lower back pain.
The multifidus muscle is an important stabilizer of the lumbar spine. It functions together with transversus abdominis and pelvic floor muscles for spine stability. Multifidus muscle weakness and atrophy is associated with chronic low back pain. This muscle extends lengthwise down much of the spine and has 4 parts: Cervical (neck), thoracic (corresponding approximately with the upper and mid-back area), lumbar (your low back), and sacral (corresponding to the sacrum, which is below your low back. So if you overlook the importance of spinal stabilization you may never figure out your lower back problem. The multifidus extends the back, which is analogous to making an arching movement. These muscles also contribute to side bending (tilting) and rotation (aka twisting.) When both sides of the extensors (and the multifidus) contract, the result is back extension. When only one side contracts side bending and rotation motions are produced. Pretty important I would say.
So if you are having a serious back problem that is not resolving the good news is that you may not have to live with chronic back pain especially if you find a practitioner who is educated enough to find the affected muscle groups and help fix them. 

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
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https://www.linkedin.com/in/darienchiropractor
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https://sites.google.com/view/corehealthdarien/
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Does no pain mean you're healthy?
Some people are really good about going to the chiropractor, making routine adjustments and appointments a priority. Others may wait until their pain starts interrupting their daily life due to their busy schedules or unfamiliarity with chiropractic care. Unfortunately, a lack of pain doesn't necessarily mean you're healthy.
This is something chiropractors deal with a lot, as patients may come in and not realize they have a spinal problem or other health issue brewing under the surface. For example, a person with poor posture may not notice back or neck pain right now, but it doesn't mean their spine and joints aren't being damaged by too much pressure and not enough support. Someone who slouches constantly or leans their head forward for texting or reading may not know they are developing text neck until it's too late and they already have it.
A chiropractic exam can determine your spinal and muscle health and enable you to take preventative measures to improve your wellbeing.
Good nutrition and physical activity are important parts of leading a healthy lifestyle. A balanced diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health. Do you ever stop exercising or eating well? Of course not. Here is how chiropractic comes into focus. As we age our structure- the axial skeleton develops issues that need attention. Regular chiropractic care can help keep you in the game of life. We, as chiros do a great job on pain. We also serve a purpose in maintaining health, just like regular visits to the gym and having a good diet. It is more cost-effective to stay healthy and chiropractic care is a part of the equation.

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
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https://www.facebook.com/ChiropractorBrianMckay
https://sites.google.com/view/corehealthdarien/
https://sites.google.com/view/corehealthdarien/home

Having More Headaches and Neck Pain  Lately?

With most people working from home or doing remote learning we are seeing more people coming to our office with neck pain and headache issues, and I think I know why. It may be from Forward Head Posture. Many of our Covid-19 workstations are not ergonomically correct. This puts added stress on the neck muscles that can cause not only muscle soreness but headaches as well. Here is how, forward head posture increases the workload for many of the muscles attached to the cervical spine, which has the job of holding up the head. Over time, forward head posture can lead to muscle imbalances as the body tries to adapt and find efficient ways to hold the head up for straight-ahead vision. The eyes looking straight ahead is important to maintain balance through the vestibular ocular reflex, another topic for another day.
When the head is upright there is about 10-12 lbs. of weight placed on the cervical spine. When your head leans forward 15 degrees there is 27 lbs of pressure put onto the cervical spine. 30 degrees yields 40 lbs. of pressure, and 45 degrees produces 49 lbs of pressure on the cervical spine. The sternocleidomastoid is a muscle at the front of the neck, often found to be weak due to the excessive weight placed upon it during forward head posture. A unilateral contraction of the sternocleidomastoid muscle flexes the cervical vertebral column to the same side (lateral flexion) and rotates the head to the opposite side. A bilateral contraction elevates the head by extending the upper cervical joints. At the same time, it flexes the lower cervical column causing an overall bending of the neck forward towards the chest. If the head is fixed, it elevates the sternum and clavicle and, thus, expands the thoracic cavity helping expand the chest to allow the lungs to fill completely.
So the sternocleidomastoid muscle must be considered when a patient presents with forward head posture and headaches. The attachment sites of the sternocleidomastoid muscle are the posterior portion performing more of the side bending movement and the anterior more of the head rotation/protraction. The muscle is easy to find by turning your head to one side, the muscle engages and you will see it run from behind your ear to your collarbone. Please make sure your therapist or doctor examines these muscles when you have headaches along with forward head posture.

 

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
https://www.youtube.com/my_videos?o=U
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Mechanical Low Back Pain?
90% of patients who present with low back pain feel that their back discomfort is muscular in nature. Here is what I discover when I analyze a patient, I discover that the muscle attaches to the bone in the area of pain is being stretched too far or is too weak. The underlying cause of muscle pain is due to extension or weakness.
If the common approach is Advil or Aleve then there will be an improvement in low back discomfort due to the muscular element, now. If there is a structural misalignment the pain will return as quickly as the impacts of the NSAIDs subside. This produces a cycle of lower back pain where the neck and back pain victim has good days and bad days. When there are good days it is natural to assume that the issue is resolved. Just yesterday I experienced a patient who spent over a month in bed from the extreme back pain she was having a couple of months back. Ultimately, she had the ability to return to work but still has back pain regularly. I attempted to tell her that the issue still exists or she would not still have back pain. The pain enhanced but the underlying mechanical deficit still exists. She preferred to wait until the pain returned hoping it would not. Experience tells me that the neck and back pain will return and probably harmed as much as the month-long episode.
Neck and back pain is seldom a one-time occasion. Yes, the discomfort might come and go however the problem triggering it resides on. When discomfort is not as bad, a bad lower back is simpler and less costly to repair. Try informing that to somebody whose discomfort is not that bad despite the fact that it is persistent in nature.
When the bone loses mechanical effectiveness the muscle has to work more difficult. When that takes place the muscle will ultimately spasm and tighten up to fulfill the increased mechanical loading. Adhesions in the muscle helps support the wayward bone causing the pain however tend to reduce the muscle.
This might come as a surprise however arthritis is discomfort, wearing away of the bone, and lack of movement. So it needs to be apparent that a misaligned bone triggers the muscle to overwork leading to adhesions to restrict and buttress the area motion due to the shortening of the muscle fibers.
So why would you pertain to see a chiropracctor for low back pain? If your problem is structural you are in the best location. When the structure is able to support the body you have a solid foundation to start resolving soft tissue comorbidities that would have you believe that there is a muscle issue.
Core Health Darien
551 Post Road
Darien CT 06820
203-550-5834

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
https://www.youtube.com/my_videos?o=U
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https://sites.google.com/view/corehealthdarien/
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 Let's start with what exactly is plantar fasciitis? Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. Symptoms include stabbing pain near the heel. Pain might be worst in the morning, after standing for long periods of time and exercise. The pain can be quite intense. I have found that NSAIDs and ice to be mildly helpful.
What I have found to be helpful is to address 3 muscles that start in the lower leg. They are the Tibialis poster, flexor hallicus longus, and the flexor digitorurum longus. We have found that EPAT Extracorporeal Pulse Activation Technology, is a form of extracorporeal shock wave therapy. It is an evidence-based technology platform that utilizes a unique set of acoustic pressure waves to stimulate the metabolism, enhance blood circulation, and accelerate the healing process. Simply put it works to release adhesions that form at stress points in the fascia that can cause severe sharp heel pain normally associated with plantar fasciitis.
Besides EPAT, we recommend and use cold laser to help produce more energy to allow the tissue to heal faster. This is accomplished by producing more ATP which is a cellular fuel source. The laser much like photosynthesis helps promote growth using light energy.
Sometimes we need to use orthotics to support the arches of the foot by reducing tension on the tendons of the Tibialis Posterior, flexor hallicus longus, and flexor digitorum longus. So what do you do if you think you have plantar fasciitis? Call us at 203-656-3636 and come in for an evaluation.
 

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
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What should you do when you feel creepy crawlers going up and down your leg at night?
 Have you been kept awake at night because of leg pain? You might have peripheral neuropathy. It is a painful annoying problem that affects people with diabetes or people after they undergo chemotherapy. Essentially what happens is that the nerves in your legs or hands start to lose sensitivity. When this happens your brain is searching for feedback from the nerves and it is not receiving enough feedback. The toxicity of the chemotherapy eats away tat the nerve covering causing the sensations of pain or loss of feelings. For diabetics, too much glucose in their blood eats away at the nerve covering.
 Since both underlying conditions are serious peripheral neuropathy is usually treated with medications like Lyrica or Cymbalta. In some cases, these drugs mitigate the symptoms but come with a cost. The chemotherapy patients and diabetics are already on medications for the primary diseases so another medication makes it harder for the body to work efficiently. Quite often a side effect of the neuropathy medications is weight gain.
The primary symptoms of peripheral neuropathy are universal across the main three types of peripheral neuropathy diabetes caused neuropathy, chemo-induced peripheral neuropathy, and alcoholic neuropathy. The is a valuable tool called the Michigan Neuropathy Screening Instrument that was developed by the University of Michigan to help self assess neuropathy. The Michigan Neuropathy Screening Instrument (MNSI) is used to assess distal symmetrical peripheral neuropathy in diabetes. It includes two separate assessments: a 15-item self-administered questionnaire and a lower extremity examination that includes inspection and assessment of vibratory sensation and ankle reflexes. It is helpful for people who suspect they have neuropathy to gather more information before seeing their doctor. Neuropathy@CoreHealth relies on the self-assessment and the examination part of the MNSI to customize a suitable treatment protocol.
There are several key components to the neuropathy program at Neuropathy@CoreHealth. As I see it the addition of EWOT  ( exercise with oxygen therapy)has made a substantial impact on results. It is important to understand that every living thing in your body requires oxygen, glucose, and stimulation to survive. Most neuropathy patients have a compromised immune system. The addition of oxygen is a tremendous boost to the healing process when combined with proper nerve stimulation. Adequate glucose regulation is a basic fundamental building block to resolving peripheral neuropathy.

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
https://www.youtube.com/my_videos?o=U
https://www.linkedin.com/in/darienchiropractor
https://www.facebook.com/ChiropractorBrianMckay
https://sites.google.com/view/corehealthdarien/
https://sites.google.com/view/corehealthdarien/home