NOT JUST SKIN DEEP

By Kiomi Barritt

Keems & Mesh know nothing about each others industry, so taking you along for the ride with them to discuss all things industry related, mindset, motivation & much more.... more

· Health & Fitness

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FAQs about NOT JUST SKIN DEEP:

How many episodes does NOT JUST SKIN DEEP have?

The podcast currently has 7 episodes available.

NOT JUST SKIN DEEP episodes:

April 16, 2021 Ep 7. Pressures of Perfectionism
Sharing the feelings of pressure to look, act or be a certain way which is created by society, the media & ultimately ourselves.
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24min
April 08, 2021 Ep 6. Becoming comfortable with being uncomfortable.
This weeks episode is all about how we are our own worst critics, scale weight & learning how to embrace and accept the little bits of love that come your way.
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34min
April 01, 2021 Ep 5. Beauty Brainers
We delve into the world of aesthetics, talking all about those beauty based beliefs & finding the facts from the fiction in some of the most thought about Q's.
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38min
March 25, 2021 Ep 4. Fitness Facts & Fiction
Talking all about common or used phrases in the fitness industry, calling out bullshit and setting the record straight.
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35min
March 17, 2021 Ep. 3 Wellness Wonders
Talking all about building the right mindset, routines & habits to succeed in wellness, life & happiness.
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34min
March 04, 2021 Ep.2 - Get your (SP)F'ing Steps in!
Why we should get moving more, the importance of factor 50 on your face & how to implement small daily changes that can lead to big life results.
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28min
February 24, 2021 Ep.1 - Keems & Shish or Ki & Mesh
A short introduction on who we are, what we do & what the podcast will be about.
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6min

FAQs about NOT JUST SKIN DEEP:

How many episodes does NOT JUST SKIN DEEP have?

The podcast currently has 7 episodes available.