Not Last

Not Last

By Andrew Neill NúñezHealth & Fitness
Download on the App Store

Not Last episodes

  • Episode 28: Vamos
    Trending upward, had some good conversations, slowly figuring out life here in Chile. I did a bike race, it went well and I have some good confidence going into nationals next weekend. Follow along on Instagram @andrew_neill_nunez or @notlast_podcast show some support via Venmo @Andrewneill ([email protected])
    40 min
  • Episode 27: Poco a poco
    GoFundMe: https://gofund.me/3f484d6a little by little things are getting better, tune in for this week's update and what's next on the race calendar. Also a couple tips for your mental motivation toolbox.
    33 min
  • Episode 26: Unsettled
    The struggle is real right now, and I'm trying to give myself the latitude to get accustomed to this new life in Chile. But it's not as smooth going as I thought it would be.
    38 min
  • Episode 23: Pre Race Jitters

    Hola todos, bienviendo a Puerto Montt!

    Hello everyone, I am now even further south in Chile, in the town of Puerto Montt,, its Thursday and this is where the National Championships will be held with the time trial on Saturday and the road race on Sunday. The pre race jitters are here and I am trying to maintain a sense of calm and tranquility while at the same time a razor (and laser) sharp focus.

     The legs are feeling good and the excitement, pressure and all of the feelings are coming onboard as I write this. But I am a cautiously optimistic about the upcoming events. Listen in on all the latest updates and be sure to check out my GoFundme page. The next episode will be a race recap with the good bad and ugly, stay tuned and follow along.

    As always, thank you to everyone who has supported me along the way, I am so grateful and appreciative of your kindness and generosity on my little adventure.

    Note the audio quality isn't the best since I'm recording in my Air BnB, I have limited bandwidth so there's been no ability to edit or add my usual music, this is pretty bare bones.

    If you'd like to learn about my Olympic dream, here is the link to my Gofundme  please consider supporting my fundraiser or help me spread the word about this through your social contacts.  Little by little, every bit of your support counts. 

    Follow and connect on Instagram @notlast_podcast #notlastpodcast or through my personal athlete page @andrew_neill_nunez

    Subscribe and tell your friends to find me on Spotify, Apple, Google, Amazon music & Stitcher podcasts.

    Artwork designed by Paige Anochibar

    Support the show (https://www.paypal.com/donate?business=T66MET6QSFK72&no_recurring=0&item_name=Donate+to+my+Olympic+Dream¤cy_code=USD)
    29 min
  • Episode 22: The Big Leap

    Hola, vengo a ti desde Santiago Chile!

    I'm in Santiago Chile and have a pile of updates to share with everyone, it's been a little while but life has been tumultuous and busy (I'm sure you understand).  A lot has been going on and I'm excited to share it and all my raw emotions with you also. 

    Note the audio quality isn't the best since I'm recording in my hotel room and I have limited bandwidth so there's been no ability to edit or add my usual music, this is pretty bare bones.

    If you'd like to learn about my Olympic dream, here is the link to my Gofundme  please consider supporting my fundraiser or help me spread the word about this through your social contacts.  Little by little, every bit of your support counts. 

    Follow and connect on Instagram @notlast_podcast #notlastpodcast or through my personal athlete page @andrew_neill_nunez

    Subscribe and tell your friends to find me on Spotify, Apple, Google, Amazon music & Stitcher podcasts.

    Artwork designed by Paige Anochibar



     

    Support the show (https://www.paypal.com/donate?business=T66MET6QSFK72&no_recurring=0&item_name=Donate+to+my+Olympic+Dream¤cy_code=USD)
    45 min
  • Episode 21: The Revival (part 2)

    Welcome to part 2 of The Revival  I'll bring you fully up to speed with whats going on, talk about the importance of being intentional, being a nice person, and giving back. I share my thoughts and fears being sidelined with a broken wrist and whats coming up for next week.

    If you'd like to learn about my Olympic dream, here is the link to my Gofundme  please consider supporting my fundraiser or help me spread the word about this through your social contacts.  Little by little, every bit of your support counts. 

    Follow and connect on Instagram @notlast_podcast #notlastpodcast or through my personal athlete page @andrew_neill_nunez

    Subscribe and tell your friends to find me on Spotify, Apple, Google, Amazon music & Stitcher podcasts.

    Artwork designed by Paige Anochibar, music generously permitted by Flamingosis


    Support the show (https://www.paypal.com/donate?business=T66MET6QSFK72&no_recurring=0&item_name=Donate+to+my+Olympic+Dream¤cy_code=USD)
    49 min
  • Episode 20: The Revival (part 1)

    Welcome back, sorry it took so long. A whole lot has happened in the past few months, I'm excited to share with you everything that's been going on. Tune in for part 1 of "The Revival"

    Also, as mentioned in this episode, here are a list of brands I'm excited to represent for 2021, I hope you'll check them out (discount codes attached or feel free to reach out and I'll share them if I have them).

    Le Petit Velo - The best cycling kit I've ever worn, you won't regret it, plus you'll look great!

    Defeet socks - The. Best. Socks. Period.

    Headsweats - Pickup a hat or the best neck gaiters. Use code: ANDREWNEI40​  for 40% off 

    Road ID - Piece of mind for wherever you are when you can't speak for yourself. (Reach out for discount code, sometimes I also have gift cards)

    English Cycles - Sorry, no code on this one, but the bikes sure are pretty.

    If you'd like to learn about my Olympic dream, here is the link to my Gofundme  please consider supporting my fundraiser or help me spread the word about this through your social contacts.  Little by little, every bit of your support counts. 

    Follow and connect on Instagram @notlast_podcast #notlastpodcast or through my personal athlete page @andrew_neill_nunez

    Subscribe and tell your friends to find me on Spotify, Apple, Google, Amazon music & Stitcher podcasts.

    Artwork designed by Paige Anochibar, music generously permitted by Flamingosis

    Support the show (https://www.paypal.com/donate?business=T66MET6QSFK72&no_recurring=0&item_name=Donate+to+my+Olympic+Dream¤cy_code=USD)
    55 min

About Not Last

From the publisher's feed

Nobody wants to be but sometimes we are. Sharing my journey as a cyclist with a big, scary dream and telling the untold stories of those who gave everything to be the very best versions of themselves.…