Not Last

Episode 19: Rob English Part Deux

Get ready for another round of ramblings with the one and only Rob English. We're talking more bike racing, bikes, life, puns, bikes and more bikes.  Tune in and send your comments for what you want to hear next.

I'm going on a bit of a break for the next few weeks, having some emergency oral surgery. Connect and keep me company on Instagram  @notlast_podcast or through my  athlete page @andrew_neill_nunez

You can see Rob's amazing bikes and place your order here: English Cycles

f you'd like to learn about my Olympic dream, here is the link to my Gofundme  please consider supporting my fundraiser or help me spread the word about this through your social contacts.  Little by little, every bit of your support counts. 

Subscribe and tell your friends to find me on Spotify, Apple, Google, Amazon music & Stitcher podcasts.

Artwork designed by Paige Anochibar, music generously permitted by Flamingosis.

 Episode 18: Interview with Lauren Moe

In this episode I have the pleasure of chatting with Lauren Moe, she's a runner, mom of 2 boys, wife, operations manager at Run Hub Northwest (one of the top 10 running stores in the US), an aspiring acoustic guitar player and all around super cool lady.

We chat about running, life, pray for snow rituals, struggles and finding balance.

If you'd like to learn about my Olympic dream, here is the link to my Gofundme  please consider supporting my fundraiser or help me spread the word about this through your social contacts.  Little by little, every bit of your support counts. 

Follow and connect with me on Instagram @notlast_podcast #notlastpodcast or through my  athlete page @andrew_neill_nunez

Subscribe and tell your friends to find me on Spotify, Apple, Google, Amazon music & Stitcher podcasts.

Artwork designed by Paige Anochibar, music generously permitted by Flamingosis.

Episode 17:  Control

Today I'm talking about control and some of the tools I've been using lately to manage my own mess.

If you'd like to learn about my Olympic dream, here is the link to my Gofundme  please consider supporting my fundraiser or help me spread the word about this through your social contacts.  Little by little, every bit of your support counts. 

Follow and connect on Instagram @notlast_podcast #notlastpodcast or through my personal athlete page @andrew_neill_nunez

Subscribe and tell your friends to find me on Spotify, Apple, Google, Amazon music & Stitcher podcasts.

Artwork designed by Paige Anochibar, music generously permitted by Flamingosis.

Episode 16 Interview with Rob English

Today I'm chatting with bike racer and world renowned custom frame builder Rob English. Tune in as we talk all things bike racing, frame building and other nonsense. 

This might be the first time you'll hear Rob share his amazing stories of bike racing in the UK and around the world,  his favorite songs and most recent books. You'll also learn how his custom bike business came to be.

Tune in from start to finish, you won't want to miss this!

• If you're ready for the perfect bike, check out his website - English Cycles or connect with him on Instagram @englishcycles

• As mentioned in the episode here's the YouTube link of his tumble in an HPV:  https://www.youtube.com/watch?v=i5Dapy1xUq0

• If you'd like to learn about and consider supporting my Olympic dream, here is the link to my Gofundme

Follow and connect on Instagram @notlast_podcast #notlastpodcast

Subscribe and tell your friends to find us on Spotify, Apple, Google, Amazon music & Stitcher podcasts.

Artwork designed by Paige Anochibar, music generously permitted by Flamingosis.

Episode 15 Holiday Gift Guide Minisode!

Are you the runner, cyclist, triathlete in the family? Nobody knows what to get you and every year you dread the "what do you want for Xmas?" question? Do you like dad jokes too? Then this is the minisode you've been dreaming of!

I'm here to help, with a curated list of gifts from one athlete to another that are perfect for this holiday season, plus a curated collection of dad jokes to help you with you upcoming awkward family or office zoom holiday party.

Le Petit Velo - cycling kit, bibs, jerseys, wind vest, casual wear, duffle bags, cologne! The best kit I've ever worn.  Extremely stylish and superior quality stuff out of the south of France.

Defeet- the best socks on earth!!!! arm/knee/leg warmers and the most versatile pair of gloves for working out.

Headsweats- Neck gaiters (SNOODS!), race hats, face masks, etc. great for everyone.

Bontrager - Flare R rear light

USE Exposure - Trace R MK2 rear light

Sidekick recovery tools- muscle scraper and Fuse vibrating roller

Science In Sport nutrition - Isotonic gels - get a variety pack to sample, my favorites are Tutti Frutti and Tropical flavors.

Have a runner in the family? Shoe laces!!! The flat ones (unicorns, sprinkles, glitter, rainbows, etc. almost a guaranteed 2 seconds off their PR).

Espresso cups or coffee mugs - we spend a lot of time drinking warm beverages and off our feet. Give us something to hold and think of you at the same time.

Want to be the best gift giver in the history of gift giving?!? How about putting in an order for a custom English Cycles bicycle.......?

Rothera cycling caps  - great for any cyclist or bike rider, made in US, the fit is amazing and the patterns are super fun.

If you'd like to learn about and consider supporting my Olympic dream, here is the link to my Gofundme

Follow and connect on Instagram @notlast_podcast #notlastpodcast

Subscribe and tell your friends to find us on Spotify, Apple, Google, Amazon music & Stitcher podcasts.

Artwork designed by Paige Anochibar, music generously permitted by Flamingosis.

Episode 14 - Interview with former Morehead University track athlete and dog advocate Lindsay Marcum.

Today I had the great pleasure of interviewing Lindsay Marcum. Shee walked onto the track team at Morehead University and competed in the 5,000 meters. She discusses finding camaraderie with her teammates and achieving personal bests. Lindsay also has a passion for fostering cattle dogs with her partner Ian Dobson and their rescue cattle dog Chap.  During the episode, Marcum talks about how she's found a sense of belonging through the running community, motivations, and her favorite type of food (spoiler: its pasta) and many other topics. Tune in to listen to her inspiring story.

Pacific Northwest Cattle Dog Rescue follow them on Instagram  @pnwcattledogrescue if you want to see the cutest dogs looking for their "furever" home.

If you'd like to learn about and consider supporting my Olympic dream, here is the link to my Gofundme

Follow and connect on Instagram @notlast_podcast #notlastpodcast

Subscribe and tell your friends to find us on Spotify, Apple, Google, Amazon music & Stitcher podcasts.

Artwork designed by Paige Anochibar, music generously permitted by Flamingosis.

Episode 13 Interview with 2008 Olympian, 5,000 meter runner and race director of the Eugene Marathon, Ian Dobson.

Welcome to Season 2 of the Not Last Podcast! Today I have the pleasure of chatting with former 2008 Olympian, Ian Dobson.

As mentioned in this episode:

Eugene Marathon

Peterson Ridge Rumble 20 & 40 mile

If you'd like to support my Olympic dream, here is the link to my Gofundme

Not mentioned in this episode but another cause that Ian is very involved with and I wanted to share is the Pacific Northwest Cattle Dog Rescue follow them on Instagram  @pnwcattledogrescue if you want to see the cutest dogs looking for their "furever" home.

Follow and connect on Instagram @notlast_podcast #notlastpodcast

Subscribe and tell your friends to find us on Spotify, Apple, Google, Amazon music & Stitcher podcasts.

Artwork designed by Paige Anochibar, music generously permitted by Flamingosis.

 Episode 12
"Winter Training"

Today, I'm talking about how to get through the winter season, compartmentalization, goal setting, enjoying the process, being flexible and how to try and avoid a "groundhogs day" situation.  I also share with you some of my favorite riding kit and gear I take with me while I'm out on the bike.

This is the final episode for Season 1 of the Not Last Podcast, I am going to take the next week to get everything setup and outlined for Season 2. I'll be bringing in new guests to chat with,  along with some new and exciting content for me to create and you to enjoy. Thanks to everyone who has tuned in and helped spread the word about my little project. I'm having a lot of fun making it and I hope you're enjoying tuning in. 

Recap of the kit I talked about in this episode

• Le Petit Velo is the best cycling kit I've ever worn, check them out, it's a small company that really does it right. Use code "Andrew" at checkout for 15% off your order. 
• Defeet socks are the best socks and warmers
• Rothera caps are the best handmade in the US caps
• Rapha really nice kit, but also really expensive, their rain jacket though is my favorite, well worth it when they have a sale. 
• Roadid -  I don't mention this in the episode but it's an essential piece of kit I have on me at all times. We never plan for accidents to happen, but this thing has literally saved my life a couple of times. 
• 100% sunglasses- big lenses, interchangeable, lightweight and well made

• Other bits of kit I use on the bike:
  • Small bar bag for extra food/clothing
  • Frame pump - the full size one, you'll never regret it, I promise you. my favorite one is made by Silca
  • Flat kit - for tube or tubeless systems
  • Tire lever - Pedros
  • Toe strap - you'd be amazed by the amount of things you can do with a toe strap.
  • Small multi tool - something just enough to get yourself home/ minor adjustments.
  • Zip ties - just a few
  • gorilla tape - wrapped around your frame pump (oh the possibilities...)
  • Pocket knife - tiny swiss army knife
  • 2XL yellow dish gloves - you'll thank me later
  • Emergency space blanket - I've been on the side of the road with everything from a broken shoulder to a flat tire in the winter when hypothermia can set in, or if not for yourself for your riding partner if something goes wrong. I promise you'll find a very good use for it if you need help on the side of the road. 

                                                                   ******** NOTE****** 
ALL of this can fit into a medium sized tool roll or saddle bag, if you don't believe me, I'll send you photos of my setup. You too can have the Mary Poppins of roadside assistance and nobody has to know but you'll have the piece of mind that you can fix almost anything while out riding. If you have questions on any of this, don't hesitate to reach out. 

Follow and connect on Instagram @notlast_podcast #notlastpodcast

Subscribe and tell  ALL your friends to find us on Spotify, Apple, Google & Stitcher podcasts :)

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Episode 11

"Good Times"

2020 is best described as a dumpster fire, and it's time for some levity. This week I'm sharing some good ol' cycling stories of days past. My introduction to cycling and the everlasting bonk, riding up Alpe d Huez and climbing Pikes Peak on a 20" folding bike.

For everyone listening in, here are 3x things for you this week.

1. Stay on Target - don't lose focus, you got this

2. Vote!  - end of discussion

3. Small Victories - take time to savor the small stuff, buy the bag of M&M's, eat the cookie, spend a few more minutes outside, slow down just a little and enjoy things a bit more


Follow and connect on Instagram @notlast_podcast #notlastpodcast

Subscribe and tell your friends to find us on Spotify, Apple, Google, Amazon music & Stitcher podcasts.

Artwork designed by Paige Anochibar, music generously permitted by Flamingosis.

Episode 10

"The Art of Perseverance"

Today I'm talking about an inspiring story from Diana Nyad who swam from Cuba to Florida unassisted, at 64 years old. You can find the NPR story here

Just as inspirational are the stories from the final competitors at Kona to come across the finish line, here is just one of the the many amazing videos of the event (these are also good to watch on the trainer if you need a break from Zwift).

I also share my own story of perseverance and determination. 

Finally, here are 3x reflections I'll leave you with for this week. 

•  Think back to when you've struggled in the past, how did you get through it? 

• Whatever your current struggle is, know that you are strong enough to get through it. My mom always tells me, "this too shall pass." like most moms, she's right. 

• Take inventory of your mental toolbox, make sure you're using everything you have. If you're out of options, don't be afraid to reach out. We all need extra help sometimes, you're not weak for doing so. 

Until next time, stay on target.

Follow and connect on Instagram @notlast_podcast #notlastpodcast

Subscribe and tell your friends to find us on Spotify, Apple, Google, Amazon music & Stitcher podcasts.

Artwork designed by Paige Anochibar, music generously permitted by Flamingosis.