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Many women come to me frustrated with their weight loss journey, unable to lose weight even though they are eating very little. Here's what you can do!
Online calorie calculator: http://plan.katalystfitness.net
Jump Start, a 6 week nutrition and exercise reboot:
https://www.menopotmeltdown.com/jumpstart
To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow
Follow me on YouTube Instagram Facebook TikTok
check out my blogs at https://katalystfitness.net
Send us Fan Mail
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Fit AF 90 Day Program
https://go.katalystfitness.net/fit-after-fifty
Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://go.katalystfitness.net/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at [email protected]
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!
https://www.menopotmeltdown.com/maste...
By Kathy Cote4.6
2525 ratings
Many women come to me frustrated with their weight loss journey, unable to lose weight even though they are eating very little. Here's what you can do!
Online calorie calculator: http://plan.katalystfitness.net
Jump Start, a 6 week nutrition and exercise reboot:
https://www.menopotmeltdown.com/jumpstart
To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow
Follow me on YouTube Instagram Facebook TikTok
check out my blogs at https://katalystfitness.net
Send us Fan Mail
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Fit AF 90 Day Program
https://go.katalystfitness.net/fit-after-fifty
Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://go.katalystfitness.net/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at [email protected]
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!
https://www.menopotmeltdown.com/maste...

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