We are all imperfect humans here. We make mistakes sometimes. We also tend to dwell and think about those mistakes looooong after they happen. This episode talks about forgiveness and ways to let go of those negative thoughts. We have a loving father in heaven who forgives us, so we should forgive ourselves too. Don't forget to be gentle with yourself along this journey, it will take time, but it is so worth it.

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With spring just around the corner and winter dying down, everyone seems to be getting sick!! However, this is one "sickness" that you want to have! Lucky Girl Syndrome is a condition where you believe that you deserve everything. You always seem to be surprised by the joy you feel and the blessings you receive. Everything that you want, wants you more.

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We all need a little motivation now and then! Especially now that we are getting deeper into the year, our goals may have fallen away. No worries though, because it is never too late to start! This episode is a great one to listen to when you are feeling discouraged and you don't want to work towards the best version of yourself. You deserve to become the dream version of yourself, it's just going to take a little bit of work! Don't forget to follow and leave a review on this episode!

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Self care isn't selfish, it's productive! This week is all about self care and taking some time for ourselves! I give you a guide to all my favorite self care activities and things to make you feel your best this week! Thank you so much for all the support that you guys have given me these last few months! It means the world to me <3

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We all have negative thoughts from time to time, but what happens when they get out of control? In this episode, we talk about common negative thought cycles and how to break the spiral before it becomes a habit! Don't forget to note what patterns you notice yourself falling into. Please rate and leave a review below!

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Valentine's Day is almost here! Whether you have a valentine or not this year, everyone is welcome to tune in to this fun episode!! This week, I interview a few friends to find out what their favorite things are, and a few spicy secrets are revealed ;) This is a lighthearted episode that will make you feel like you're having your own galentine's day party with friends!

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Happy almost Valentine's Day! In this special episode, we talk all about how to love all of yourself. We go over self-comparison, along with some insights on how to accept your flaws and view the world differently! Remember how much Jesus loves you, you can love yourself too <3 Shoutout to jessica.the.therapist on Instagram for fueling this episode!! Go check her out, you'll love her!

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Today we dive into the world of confidence! In this week's episode, we talk about what confidence is, what it isn't, and how to find your own unique confidence! One size doesn't fit all! Confidence will look different on everyone, and that is wonderful! Make sure to head over to my Instagram and comment what your favorite tip was!

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We all want to be hot, and in this episode, I teach you how you can be! Being hot is all about the mindset and having the confidence to not care what others think. In this episode, I provide a list of habits and things you can do to become the hottest and most improved version of yourself!

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Welcome back to another episode! This week we are talking about the "why" behind dropped New Years Resolutions, and how to prevent that from happening to you! I also provide some foolproof tips to achieving your goals and staying motivated to become your best self!

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