Not Perfect, Just Growing

Actionable Tips to help you on your journey

Wonder where I am going with this?

So excited to share my FIRST real Tool, a guided Meditation from the Late Bob Proctor.....

Ever walked into a room and stopped at the doorway, thinking, I’m not sure I want to go in here—it doesn’t feel right?

This week’s mini-series is all about how the language we use shapes our lives. Learn how to take control of your self-talk. and hear about these poems I have been doing for my kids for years—it’s just one way I’ve embraced positive language in our family.

Are you a Hopeful Person with Strong Beliefs?

In this week's mini-series episode, we dive into how knowledge can be a powerful glimmer of light in the darkest times. I share my personal journey with books as a lifeline, starting with Dare by Barry McDonagh, which helped me face anxiety head-on, and Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg, which transformed how I understood my body and its role in healing.

In this episode, Inspired by Dumbledore’s wise words—"Happiness can be found even in the darkest of times, if one only remembers to turn on the light"—I reflect on the small, everyday moments that became my glimmers of hope. . I also explore the transformative power of gratitude, the healing impact of slowing down, and how shifting your mindset can create space for recovery.

Ever feel like your thoughts get tangled up in your head? Here’s a simple tool that changed my healing journey: talking to yourself out loud. Sounds silly? Maybe. But recording voice notes of your progress can be incredibly freeing. Give it a try!"

This is one of my most raw episodes yet. I talk about the hardest days of my life—the ones where I couldn’t see a way out. Depression is heavy, but asking for help doesn’t make you weak; it makes you brave. If you’ve ever felt like you’re in the dark, please know you’re not alone. Let’s talk about it.