The life lessons of my mom, Patty Frye

I'm back to podcasting today, in honor of the woman who loved passionately and lived a life of fun, excitement, and creativity.

If you feel inclined to support my future creative endeavors - -> https://www.buymeacoffee.com/gabbyfrye

YouTube Channel --> https://www.youtube.com/channel/UCIAaJUTjJ3VReXWSsqrKKHA

Social Media --> https://linktr.ee/gabbyfrye

Author and Educational Coach Dr. Anne Katona Linn joins us to talk about healing trauma and the power of talking.

Anne's book --> https://www.amazon.com/Shedding-Lies-Living-Beyond-Childhood/dp/B0BXN443FV#:~:text=Book%20details&text=Imagine%20a%20girl%20from%20small,and%20resilience%20she%20has%20learned.

Anne's Social Media:

Instagram --> https://www.instagram.com/dr.annekatonalinn/

Twitter --> https://twitter.com/KatonaAnne

Facebook --> https://www.facebook.com/author.anne.katona.linn/

Thank you for listening 🖤

Make sure to follow my Instagram @notquietjustthinking. Share you're listening on your story!

If you're loving the show, I'd greatly appreciate if you could leave a review or rating!

I'm back on the mic after a while. Thank you for being here 🖤

Check my instagram @notquietjustthinking for new episode updates.

My friend, Alex Angelopolous, joins us today to discuss pursuing a creative major, acting on inspiration, and using movies as therapy.

To check out Alex's social media --> https://linktr.ee/FriendlyFilmNerd

Watch A World Without Me --> https://youtu.be/ZD5K_4zqexo

Alex's film discussions --> https://www.youtube.com/@spinningthecineweb7751

Thank you to Alex for hanging out with us today, and thank you all for listening!

I'll see you back here next week with a brand new episode 😘

To see what else I'm working on--> https://linktr.ee/gabbyfrye

Music by Daniel Barends

Over the next few week's, you'll be hearing from some of my Temple friends as we talk all things creativity, mental health, confidence, and more!

Today, welcome Sydney Farnsworth to Not Quiet, Just Thinking. Sydney is an advertising student at Temple University, and she plans to pursue a career in Media Planning. Sydney is also a mental health advocate & preaches about self-love whenever she gets the opportunity.

I hope you enjoy the episode! Leave a review and rating and be sure to share that you're listening on social media 🖤

Sydney's Instagram --> https://www.instagram.com/syd.farnsworth/

To check out everything else I'm working on --> https://linktr.ee/gabbyfrye

Music by Daniel Barends

We are joined by personal branding photographer Nichole Howard! Nichole and I bonded over our love for photography and how being behind a camera gets us in flow.

Thank you all for listening! We're back to weekly episodes, so I'll see you next Friday!!

Check out Nichole's work --> https://msha.ke/nicholemchphotography

Instagram --> https://www.instagram.com/nicholemchphotography/

My social media --> https://linktr.ee/gabbyfrye

Music by Daniel Barends

I sat down with Adeola Adeniyi from the "It's Just Adeola" show to discuss creating your own opportunities, rebranding, and the importance of authenticity.

Adeola has a passion for making sure diverse groups of people are equally and powerfully represented when it comes to their presence in the media. Adeola is the CEO and founder of her production company Awkward Productions that aims to tell stories that are real, raw, and relatable. Currently under her company, she hosts the talk show "It's Just Adeola" where she highlights black achievers and curates discussion on the evolution of Black music, fashion, culture, and thought. She aspires to develop content and create a network that hosts the work and stories of minority and underrepresented groups.

To check out Adeola's work --> https://linktr.ee/wellthisisawkwardpod

A huge thanks to Adeola for joining me in today's episode!

And thank you all for listening 🖤

New episodes every other Friday, with the occasional bonus episode😘

My social media --> https://linktr.ee/gabbyfrye

Music by Daniel Barends

On February 14th, I celebrated one year since I started Not Quiet, Just Thinking! Today I wanted to talk in depth about my podcasting experience, while reflecting on some of my favorite episodes and what I've learned so far. 

I also discussed my goals for the podcast moving forward. So many excited things still to come 😘 

Thank you all for joining me on this amazing journey 🖤 

To check out my documentary, Angel --> https://www.youtube.com/watch?v=394iv4gCsGI&t=47s

If you feel inclined to support my future projects --> https://www.buymeacoffee.com/gabbyfrye

My social media --> https://linktr.ee/gabbyfrye

Music by Daniel Barends —> https://www.danbarendsphotography.com

Tattoo artist Pandora Spirakis joins us to speak about her journey with her creativity, as well as her goals as an artist and social media creator. 

TW - Mentions of self-harm

Check out all of Pandora's art!

To see what else I'm working on: https://linktr.ee/gabbyfrye

Dr. Christian Kohler joins us to speak about psychosis and his inspiring work at the PA-based organization, HeadsUp. 

You can learn more about HeadsUp and access their resources at https://www.headsup-pa.org

Thank you for listening! See you this Friday with a brand new episode!

To check out what else I'm working on --> https://linktr.ee/gabbyfrye

Music by Daniel Barends: https://www.danbarendsphotography.com