Join the Not Quite Beginner Gymmers, Lauren and Tom, in this special show dedicated to to raising awareness of men’s mental health, fitness and general well-being. On Saturday the 23rd November, lauren and Tom will be climbing Ben Nevis in the gym. If you would like to donate, please do so via the link below - Thank You! https://uk.movember.com/events/view/id/DPlv

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they reflect back on their journey thus far, and bid farewell to season 1, and look forward to season 2 of the Not Quite Beginner Gymmers Podcast. Make sure you like, follow and subscribe to all of our social media to keep updated about the new release.

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they delve into some common unrealistic expectations when it comes to starting a fitness journey. And there is a little nugget of information hidden at the end of the episode, so listen out for that. Don’t forget to subscribe to the podcast and leave a great rating and review!

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they discuss a selection of fun fitness alternatives to going to the gym. Don’t forget to subscribe and leave please leave a review as it helps us reach more Not Quite Beginner Gymmers.

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they discuss a variety of healthy food alternatives. Hear how to make your own breakfast granola and decide if Tom’s breakfast habits are strange. Don’t forget to subscribe to the podcast wherever you get your podcast fix!

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they bust some health and fitness myths! And find out what Tom did without lauren! Drop us your feedback below, or on our social media channels (search @nqbgymmer on twitter and instagram) and don’t forget to subscribe so you won’t miss an episode!

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they discuss the importance of drinking water, and the benefits of working out with a friend. Also, find out which of the gymmers got punched at a wake. Don’t forget to subscribe to the podcast wherever you are listening from to be notified when a new episode goes live, and leave us some feedback! Don’t be shy with it and help us to improve.

Join the Not Quite Beginner Gymers, Lauren and Tom, as they talk about the weighing scales. From stepping on them regularly, to not entertaining them at all. Also, find out just how long it takes the world to notice how much your fitness journey has changed you!

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they discuss Cardio and Weight Lifting. Also, find out how Lauren got on with her intuitive eating challenge...

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they discuss calorie tracking and intuitive eating. Also, find out just how much coffee Tom drinks... WARNING: This episode contains topics that some listeners may find upsetting or triggering. Please seek professional nutritional advice before attempting any of the discussed topics.