Not so Secret Trauma

By Not so Secret Trauma

We are two registered social workers living in British Columbia, Canada. We will be coming to you weekly in hopes of dispelling some of the stigma around trauma. We look forward to meeting you!

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FAQs about Not so Secret Trauma:

How many episodes does Not so Secret Trauma have?

The podcast currently has 74 episodes available.

Not so Secret Trauma episodes:

April 10, 2023 Trauma or Drama?
Join Carrie and Christina’s discussion about the difference between trauma and drama. As our awareness of trauma in our lives increases, the lines between a trauma response and drama can sometimes become blurred. Is it trauma or is it drama? Let’s find out!

References:
https://vantagepointrecovery.com/trauma-and-drama-difference/
https://www.pacesconnection.com/blog/breaking-the-cycle-of-trauma-drama-and-creating-a-calm-connected-community-that-flourishes-in-the-most-challenging-of-times
https://drgabormate.com/the-wisdom-of-trauma/
Myth of normal Mate, Gabor, 2022.
Where to find support
https://counsellingbc.com/
https://www.twentytwentyarts.com/post/10-free-mental-health-resources-in-canada-toronto
https://www.wellnesstogether.ca/en-CA
https://cmha.ca/

[email protected]

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25min
April 03, 2023 How many ACEs are you holding? Part 2
Carrie and Christina dive deeper into the childhood experiences conversation to talk about some of the trauma that was missed in the original ACEs study References: https://www.traumainformedcare.chcs.org/resource/original-ace-questionnaire/
https://nhttac.acf.hhs.gov/soar/eguide/stop/adverse_childhood_experiences#:~:text=The%20foundational%20ACE%20Study%20was,may%20negatively%20affect%20adult%20health.
Bellis, M. A., Hardcastle, K., Ford, K., Hughes, K., Ashton, K., Quigg, Z., & Butler, N. (2017). Does continuous trusted adult support in childhood impart life-course resilience against adverse childhood experiences-a retrospective study on adult health-harming behaviours and mental well-being. BMC psychiatry, 17(1), 1-12.
Felitti, V. J., Anda, R. F., Nordenberg, D., Williamson, D. F., Spitz, A. M., Edwards, V., & Marks, J. S. (1998). Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults: The Adverse Childhood Experiences (ACE) Study. American journal of preventive medicine, 14(4), 245-258.
Shetty, J. (2020). Think Like a Monk: Train Your Mind for Peace and Purpose Every Day. Simon and Schuster.
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18min
April 03, 2023 How many ACEs are you holding? Part 1
Have you ever wondered how your childhood experiences impact your adult life? Carrie and Christina take you through the original ACEs questionnaire and talk about the impact a high score can have.
References
The original ACEs study - Felitti, V. J., Anda, R. F., Nordenberg, D., Williamson, D. F., Spitz, A. M., Edwards, V., & Marks, J. S. (1998). Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults: The Adverse Childhood Experiences (ACE) Study. American journal of preventive medicine, 14(4), 245-258.
ACEs too high (acestoohigh.com)
PACEs connection (pacesconnection.com)
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day - Jay Shetty
Alberta Family Wellness (albertafamilywellness.org)
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8min
March 13, 2023 Not so Secret Trauma Trailer
Carrie and Christina share information about an exciting new podcast coming April 3!
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1min

FAQs about Not so Secret Trauma:

How many episodes does Not so Secret Trauma have?

The podcast currently has 74 episodes available.