Not Spiraling!

Not Spiraling!

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Not Spiraling! episodes

  • January 20th! Joe Biden's Inauguration, America, Uganda, and Democracy
    In this episode we reflect on this very important day-- January 20th 2021. An important day in the United States (and indeed the world).
    We also discuss the chaos in Uganda and how that could (hopefully) inspire ALL Americans to appreciate the institutions that made Joe Biden's inauguration possible. A safe and transparent transfer of power-- in spite of the events of January 6th. 
    America is NOT perfect... but in the eyes of Ugandans and others living under dictatorships, it is pretty darn close.
    Thank you for listening!
    32 min
  • Microphone Testing, Teriyaki Chicken and Jasmine Rice
    We got a new MIC today. YEAY :)  And in spectacular newbie fashion, we kept moving the the mic on the table a couple of times during the recording. Hello scratchy bits here and there. UGH.  We will do better next time. 
    This short episode is just a mic check/test. We did not have a planned topic of discussion today-- and because John Anthony was cooking, we ended up talking about his cooking skills, salt, and a brief discussion on how using the words 'goals' or 'resolutions' may psychologically hinder results for some of us.  Thank you for listening! :)
    17 min
  • New Year’s Eve 2020
    In this episode, John Anthony and I look back on 2020. We discuss social responsibility, and what drives people to make the choices they make. We also discuss gratitude, the value of friendships, and the importance of saying ‘NO’.
    32 min
  • Welcome to VOICES ONLINE
    The comments sections online are often a delicious melting pot of discussion, opinion, inspiration, learning, disbelief and a good belly twisting laugh.
    I will use this space to give them a ‘voice’. The goal is to create vivid imagery of what these conversations would sound, live. I am not a heavy social media user. When I do however, I quite enjoy reading comments. And often wished someone would read them back to me vs. the time consuming scroll through.
    So perhaps you, like me, loathe the idea of endless scrolling but love the occasional dose of comment section fun, then this is for you.
    Take me along with you on your next walk, run….. for your social media fix without the scrolling! 😀
    1 min

About Not Spiraling!

From the publisher's feed

Welcome to Not Spiraling. My name is Jovia— and I have a 'PHD' in Spiraling and Over Thinking. I will use this space to talk my way out of it. I hope my thoughts resonate and inspire you, too.