Not Spiraling!

By Jovia C

Welcome to Not Spiraling. My name is Jovia— and I have a 'PHD' in Spiraling and Over Thinking. I will use this space to talk my way out of it. I hope my thoughts resonate and inspire you, too.

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FAQs about Not Spiraling!:

How many episodes does Not Spiraling! have?

The podcast currently has 98 episodes available.

Not Spiraling! episodes:

August 24, 2021 Suffering in advance, defining success, kindness, and sacrificing authenticity for approval. Ouch.
We discuss some of our favorite ‘rules for life from the stoics’, and John reflects upon the first few weeks of 10th grade.
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43min
August 15, 2021 Money, Character, Criticism, and Feedback.
A brief conversation about the value of feedback, money, saving, and how character drives behavior when it comes to money, and other aspects that of life. (Just noticed that I said ‘you know’, a lot..in this episode. Ugh. You know..sorry. Don’t judge me😩).
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34min
July 30, 2021 Using Garage Band, music from Super Mario 2 , and hopes of purchasing Logic Pro some day.
John walks me through his mini production/cover of ‘Course World Theme’ from Super Mario 2 via Garage Band.
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18min
June 27, 2021 Down memory lane with Nitendo DSi, Mario Kart DS, ..and a bit of live Formula 1 action 🏎
In this episode John relives one of his favorite Nitendo games and gaming device. Max Verstappen wins the Styrian Grand Prix....has Hamilton and Mercedes on edge..again.
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30min
June 19, 2021 Everything is ‘figure-outable’. Saturday Morning Cereal, Trader Joe’s favs & Growth Mindset.
This episode is so random and unplanned. We start with Cinnamon Toast Crunch vs. Trader Joe’s Crunchy Cinnamon Squares ...then on to powerful habits that lead to financial health/freedom. Whatever you want to do, or have been wanting to do.. START ANYWAY!
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17min
May 31, 2021 What is music transcription? And inspiration from legendary composers Koji Kondo, and Hans Zimmer.
In this episode, John helps me understand music transcription. He describes the software tool NoteFlight and how it inspires his creativity. We also go down memory lane with some awesome music from Hans Zimmer and Koji Kondo. And apparently there are no ‘swords’ on the cover of ‘HALO’. My description in this episode was waaay off! 🤣🤣
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46min
May 24, 2021 Monday Morning and Mother Nature...what a gift!
Summer break is here...we kick it off with a morning walk at one of our favorite parks/trails. The air is crisp, the birds chirping away..and the trees as beautiful and green as ever. This is a magical place!
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28min
May 23, 2021 Los Angeles Lakers vs. Phoenix Suns NBA Playoffs Game 1...Louis Armstrong, and Jazz.
A random episode that begins with a live reaction to the Lakers/Suns NBA playoff game..lessons from sports, John talks about what he’s learned about some Jazz greats, and our dryer makes an appearance in the background. 😂
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31min
May 08, 2021 Beyond Meat...Canola Oil and the Power of Marketing.
Beyond Meat and its ‘healthy’ ingredients. A non expert discussion. Why add canola oil? Why? 😒
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30min
May 03, 2021 Nasty looks from strangers.. And a brief follow up to last week’s Elizabeth Holmes story.
Walking at the park today.. John recounts a dirty/nasty look from a stranger..what did it mean? So much to unpack here.
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54min

FAQs about Not Spiraling!:

How many episodes does Not Spiraling! have?

The podcast currently has 98 episodes available.