Last Saturday… she had 12 hours to move her entire life.

No plan. No time to process. Just survival.

Packing. Calling. Coordinating.
Finding a truck. Finding safety. Finding a way forward.

Calm on the outside… but only because she had to be.

And then—days later—

An invitation.

To a room filled with power, influence, and opportunity.

Two completely different realities.
Same woman.

In this episode, I tell a story about a woman navigating coercive control, emotional abuse, and the quiet strength it takes to leave what’s breaking you.

But this isn’t just about survival.

It’s about what happens when:

• You’re rebuilding in real time
• You don’t feel ready
• And life is already opening doors for your next level

Because while everything felt like it was falling apart…

There were signs of protection.
Moments of provision.
Evidence that something greater was already working ahead.

And in the end, I ask one question:

When survival meets opportunity… who do you become?

If this episode resonated with you, you’re not alone.
📱 Instagram: @notthenarrativewithAbi

#TheNarrativeWithAbi
#FromSurvivalToStability
#HealingInRealTime
#CoerciveControlAwareness
#DomesticViolenceAwareness
#WomenRising
#FaithAndHealing
#LifeTransition
#KnowYourWorth
#GrowthSeason

There comes a moment when everything gets quiet… and suddenly, it all makes sense.

Not because anything changed overnight… but because you did.

In this episode, I talk about what it feels like to come out of survival mode and step into clarity. When the confusion fades, the patterns become undeniable, and you’re forced to face the truth about people, situations, and even yourself.

This isn’t about blame.

It’s about discernment.

Because sometimes God doesn’t remove what’s hurting you right away…

He reveals it—so you never ignore it again.

If you’ve ever found yourself questioning why certain things keep happening, this episode is your reminder:

You’re not confused anymore.

You’re just finally seeing clearly.

—

📩 Connect with me:

Instagram: @notthenarrativewithAbi

For personal or professional inquiries, feel free to reach out.

What if the place you’re in right now isn’t where you’re meant to stay—but where you’re meant to see?

In this episode, I open up about navigating one of the most uncomfortable and uncertain seasons of my life—while still showing up as a mother, a business owner, and a woman of faith.

Nothing feels settled.
Nothing feels clear.
But something inside of me still says… I’m going to be okay.

This is about clarity in real time.
This is about trusting God when you don’t understand the path.
And this is about what gets revealed when everything shifts.

If you’ve ever felt like your environment forced you to see things differently… this episode is for you.

📩 Connect with me:
Instagram: @notthenarrativewithAbi

You tried to do it the right way.

You stayed calm.
You communicated clearly.
You agreed.

And somehow… it still turned into chaos.

In this episode, I’m breaking down what happens when conflict isn’t actually about resolution — and why, even when you do everything right, it still escalates.

Because sometimes, it’s not about the outcome.
It’s about control.
It’s about patterns.
It’s about what feels familiar to someone’s nervous system.

If you’ve ever walked away from a conversation thinking,
“Why did that turn into something bigger than it needed to be?”

This episode is for you.

You’re not overreacting.
You’re not doing it wrong.

You’re just starting to see it.

🎙 Follow & connect:
Instagram: @notthenarrativewithAbi

For personal or professional inquiries:
DM or email via Instagram

Sometimes the greatest strength isn’t reacting.

Sometimes it’s restraint.

In this deeply personal episode, Abi reflects on the emotional weight of having to regulate herself in moments where reacting would have been easier — but would have come at a cost to her child and her peace.

As a mother, business owner, and Black woman navigating conflict and bias, Abi speaks candidly about the double standards that exist when women are expected to remain calm while others are excused for behavior that creates harm. She shares how protecting her daughter meant choosing restraint, even in a moment where injustice and emotion collided.

Through this reflection, Abi explores a deeper spiritual realization: sometimes God doesn’t remove the conflict immediately. Instead, He teaches us restraint in the middle of it. What feels like delay or unfairness may actually be direction — revealing truth, strengthening character, and guiding us forward.

This episode is for anyone who has ever had to carry the weight of restraint while the world waited for them to react.

Connect with Abi:
Instagram: @notthenarrativewithAbi

Feel free to reach out there if you’d like to connect personally or professionally.

Keywords:

faith, resilience, bias, emotional regulation, motherhood, co-parenting conflict, strength, injustice, personal growth, navigating conflict

Key Topics:

• The emotional burden of restraint
• Double standards women face in conflict
• Bias and lived experiences of women of color
• Protecting children from adult conflict
• Faith during difficult seasons
• Understanding delay as direction

• Strength often looks like restraint in difficult moments
• Emotional regulation can be a form of protection, not weakness
• Bias can shape how reactions are perceived
• Protecting children sometimes means carrying emotional weight alone
• Faith can help reveal purpose in seasons that feel unfair

Takeaways

• Strength often looks like restraint in difficult moments
• Emotional regulation can be a form of protection, not weakness
• Bias can shape how reactions are perceived
• Protecting children sometimes means carrying emotional weight alone
• Faith can help reveal purpose in seasons that feel unfair

In this deeply personal episode, Abi shares her journey through what she came to understand as narcissistic abuse and high-conflict control dynamics. Through therapy, faith, and lived experience, she reflects on recognizing destructive patterns, navigating systemic pressure, and choosing peace over chaos.

Abi opens up about the emotional weight of leaving, the resistance she faced, and the clarity that came with time. She speaks candidly about motherhood, healing, and the powerful decision to model healthy love and boundaries for her daughter.

This episode is about more than survival — it’s about relief, refinement, and resilience. It’s about choosing stability over reaction, faith over fear, and love over control.

If you’ve ever questioned whether you left too soon, wondered if chaos was normal, or struggled to rebuild after emotional manipulation, this conversation will resonate.

Peace is not passive.It’s a standard.

Contact Abi on Instagram @notthenarrativewithAbi

narcissistic abusehealing after emotional abusehigh conflict relationshipsfaith in chaoschoosing peaceboundaries and self lovemotherhood and resiliencepersonal growth journeyleaving toxic relationshipsemotional healingco-parenting challengesresilience and faith

In this episode, Abi unpacks the real meaning of resilience — and challenges the idea that surviving pressure is the same as being strong.

When life keeps moving, responsibilities don’t pause, and people depend on your stability, resilience isn’t a personality trait — it’s often the only option left. But what happens when strength becomes expected? When systems, environments, and even people begin to rely on your endurance?

Abi explores the hidden cost of always being “the strong one,” the difference between survival and stability, and why evolving from endurance to boundaries is the real shift.

This is a conversation about responsibility, emotional discipline, faith, and the decision to stop absorbing chaos that was never yours to carry.

Because surviving isn’t the goal.
Peace is.

📖 Resource

2 Corinthians 12:9 – “My grace is sufficient for you, for my power is made perfect in weakness.”Contact Abi on Instagram @ NotTheNarrativewithAbi Key Topics

• Why resilience is often survival in disguise

• The difference between endurance and true stability

• How responsibility shapes emotional strength

• When systems and people rely on your endurance

• Setting boundaries after years of absorbing pressure

• Faith and evolving from survival to peace

Keywords:resilience, survival mode, emotional regulation, boundaries, responsibility, mental health, personal growth, faith, strength under pressure, stability, endurance, healing

In this episode, Abi opens up about a truth many high-functioning women quietly carry — survival mode doesn’t end just because the crisis does.

She shares her personal journey from hyper-awareness and perfectionism to choosing peace, vulnerability, and support. As a Black woman navigating systemic pressures, Abi reflects on the mental toll of constantly performing strength and the quiet exhaustion that follows.

Through faith, prayer, and deep self-honesty, she explores the difference between escaping and choosing alignment — and why real freedom isn’t applause, it’s peace.

This episode is about resilience.
It’s about mental health.
It’s about breaking patterns that were never meant to define you.

And it’s about trusting divine timing — even when the system feels loud

Contact Abi on Instagram @ notthenarrativewithabi

In this episode, Abi explores what it really means to be in “the middle” — the part of life that feels stuck, delayed, and exhausting, yet quietly transformative.

Through deeply personal reflections and the story of a close friend navigating trial, Abi unpacks how growth often happens in the most uncomfortable seasons. She speaks about pushing forward while feeling blocked, adapting to forced change, finding your voice under pressure, and allowing yourself to move toward love and peace even before everything is resolved.

The middle is not glamorous. It’s not linear. It’s not loud.

But it’s where strength is forged, identity is sharpened, and self-trust is built.

You can feel stuck — and still be becoming.

• Feeling stuck does not mean you are stagnant.

• The middle is where you decide you will not disappear.

• Progress is rarely linear — and often deeply exhausting.

• Adaptation is not failure; it is strength in motion.

• You can be rebuilding and still be worthy of love.

• Survival is a season — not a permanent identity.

• The middle refines you, even when it feels unfair.

• Standing — even when tired — is still forward.

• You are not losing. You are becoming.

Contact me directly on Instagram @notthenarrativewithabi

There are seasons where you pray — not for comfort, but for survival.

In Episode 4 of Not the Narrative with Abi, Abi shares the moment she realized God was answering her prayers with no, even as she desperately needed provision to protect her child, sustain her business, and endure an unrelenting season of pressure.

This episode is about:

• praying for help and waking up to nothing changed

• holding everything together while quietly breaking

• losing your old identity and being reshaped in the process

• discovering that being carried doesn’t always look like rescue

This isn’t a sermon.
It’s a raw, faith-filled reflection on endurance, trust, and becoming.

If you’re in a season where you’re doing everything right and still struggling — this episode will meet you there.

Need to reach Abi? Contact her HERE