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You’ve been told to “trust your gut.”
But what if the voice you’re trusting… isn’t truth — it’s trauma?

In this powerful episode of Not This Time, Kayla Burch breaks down the subtle but critical difference between intuitive knowing and trauma-led reactivity. If you’re constantly second-guessing yourself, labeling fear as discernment, or confusing discomfort with danger — this conversation will hit deep.

Inside this episode:

• Why your “gut feeling” might actually be a defense mechanism
• How trauma disguises itself as urgency, withdrawal, and overthinking
• What true inner knowing actually feels like in your body
• Why decision-making feels so hard — and how to rebuild trust
• How to stop outsourcing clarity and finally feel safe in your own yes or no

Whether you're a high-capacity woman navigating leadership, life, or just your next big move — this episode will help you pause, discern, and reconnect to your real inner voice.

👇 Tap in now — and learn how to stop calling sabotage intuition.
 🎧 Then join us inside The Expansion Experience to rewire the patterns keeping you reactive and rebuild from truth.

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Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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You’ve done the business courses, the affirmations, the nervous system work — but something still feels off.
 This episode is your wake-up call.

In this raw, honest conversation, Kayla sits down with leadership and business mentor Annie Whitney to unpack what’s really happening in the coaching and personal development space — and why so many smart, heart-led coaches are still feeling stuck.

They dive into:
 – What integrity actually means in coaching and mentorship
 – How to know when you're out of alignment in your business
 – The danger of manipulative marketing (even when it’s unintentional)
 – The truth about “just being authentic” vs. real embodiment
 – Why skill matters more than strategy or storytelling
 – How to choose the right mentor (and stop outsourcing your power)

Whether you’re a coach, entrepreneur, or someone tired of chasing the next promise — this conversation will hit.
 Let this be your Not This Time moment.
🎧 Listen now and reclaim your voice.

➡️ Ready to deepen your skill and lead with real integrity?
 Explore the Coaching Mastery Certification: https://www.kaylaburch.com/coaching-mastery-certification

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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You say you’re over it.
 But your body’s bracing. Your thoughts are spiraling. Your jaw is tight and your chest is heavy.

In this powerful episode of Not This Time, Kayla breaks down the truth behind spiritual bypassing, why “just choosing a new thought” doesn’t work, and what it actually takes to dissolve a pattern at the root.

She shares:

• Why your subconscious is still running the show (even when you think you're past it)
• What’s really happening when your healing feels performative
• How to recognize the Choice Point — and stop identifying with the old identity
• The real difference between “knowing better” and being different

If you’re a high-capacity, self-led human who’s done the work but still spirals in silence — this is for you.

🎯 Ready for support that mirrors your power back?
 👣 Start with The Pattern Breaker GPT  https://kaylaburchcoaching.thrivecart.com/the-pattern-breaker-chatgpt — Kayla in your pocket, walking you through the pattern and giving you the shift.

#SubconsciousHealing #SpiritualBypassing #EmotionalMastery #TriggerResponseMethod #NotThisTime

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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You’ve done the work.
 You’re self-aware, high-functioning, and on the outside, it looks like you’re crushing it…
 But inside? You’re still bracing. Still spiraling. Still wondering why the praise doesn’t land.

This episode breaks down why.
Kayla reveals the subconscious loop called The Circle of Validation — and how even the most self-led, emotionally intelligent humans end up chasing proof that they’re still not enough.

If you’ve ever thought:
 • “Everyone thinks I’m fine, but I’m so tired.”
 • “It’s working, but it’s not working for me.”
• “Why do I need someone else to tell me I’m doing great?”
This one will hit hard (in the best way).

You’ll learn:
 ✅ Why praise doesn’t stick when your inner belief says you’re not enough
 ✅ How you unconsciously seek proof that confirms your fears
 ✅ Why you override compliments — and how to stop
 ✅ How to break the pattern and validate yourself from within

This is for the one who’s tired of performing peace and is ready to actually feel it.
You don’t need more mindset — you need to change the internal filter you’re using to interpret your life.

🎧 Listen now and drop your Not This Time moment in the comments.

👇 Ready to shift this pattern for good?
🧠 Use Pattern Breaker GPT → https://kaylaburchcoaching.thrivecart.com/the-pattern-breaker-chatgpt
🌀 Free TRM Workbook → https://www.kaylaburch.com/individual-resources
🌐 Explore all offers → https://www.kaylaburch.com
🎧 Listen to the podcast → Spotify | Apple
📲 Connect on IG → @kaylaburch

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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What if the trip, the win, or the next goal isn’t what you really want?
In this episode, we’re unpacking the hidden ways we escape our lives under the illusion of “self-care” or “freedom”—and why true peace has nothing to do with your environment and everything to do with your inner world.

I’ll walk you through the mindset shift that changes everything, how to recognize when you’re chasing the elusive golden carrot, and how to create a life you no longer want to run from.

This is your Not This Time moment. Let’s talk about it.

🎁 Free TRM Workbook: https://www.kaylaburchcoaching.com/trm-workbook
 📸 Instagram: @kaylaburch
🌐 Website: kaylaburchcoaching.com

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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You’ve been told to shift your mindset.
 To journal more.
 To say the affirmations.
 To think positive and your life will change.

But what if that’s the very thing keeping you stuck?

In this episode of Not This Time, Kayla Burch exposes the toxic truth about mindset work—and why it’s not your solution. If you’ve been trying to manifest your dream life or scale your business and nothing’s clicking, it’s not because you’re broken. It’s because mindset work is only scratching the surface.

🧠 Here’s what we dive into:

• Why mindset isn’t enough to change your life
• How your subconscious programming is still running the show
• Why you sabotage when things get good (and how to stop)
• The disconnect between what you say you believe and what’s actually coded in your nervous system
• What it really takes to rewire your beliefs, identity, and capacity for success

This isn’t about thinking better thoughts.
 It’s about finally breaking free from the patterns that run you on autopilot.

✨ It’s time for your Not This Time moment.

🎧 Listen on all podcast platforms
 🎥 Watch the video version: https://www.youtube.com/@kaylaburchcoaching
📘 Download the Trigger Response Method Workbook (Free): https://www.kaylaburch.com/individual-resources

Follow for more:
🌐 Website: https://www.kaylaburch.com/
📘 TRM Workbook: https://www.kaylaburch.com/individual-resources
🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching
📸 Instagram: https://www.instagram.com/kaylaburch/
👍 Facebook: https://www.facebook.com/kaylaburchcoaching

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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It’s subtle.
 It’s sneaky.
 And if you’re not paying attention, your past will convince you that you’re still the same version of you who got hurt, silenced, or shut down.

In this episode of Not This Time, Kayla shares a powerful real-life moment when an old fear tried to take the mic—and how she chose differently. You’ll walk away knowing how to spot the exact moment your past tries to hijack your power, and what to do instead.

Inside this episode:

• The real reason you feel resistance (hint: it’s not what you think)
• What happens when your body remembers trauma—but your reality has changed
• How to break out of shame spirals and stop feeding the “stray dog” thoughts
• The key to shifting patterns without making yourself a problem to fix
• Why awareness isn’t enough (and what you actually need to move forward)

This isn’t toxic positivity or spiritual bypassing—this is where real transformation begins. You don’t have to feed the fear anymore. You get to say Not This Time—and mean it.

✨ Ready to shift the pattern? Let’s go.

🎥 Watch the video version:
https://www.youtube.com/@kaylaburchcoaching

📘 Download the TRM Workbook (Free):
https://www.kaylaburch.com/individual-resources

Follow for more:
🌐 Website: https://www.kaylaburch.com/
📘 TRM Workbook (Free Download): https://www.kaylaburch.com/individual-resources
🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching
📸 Instagram: https://www.instagram.com/kaylaburch/
👍 Facebook: https://www.facebook.com/kaylaburchcoaching

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

Send us a text

Welcome to Not This Time—the podcast for when repeating the pattern is no longer an option.

Formerly known as The Emotional Revolution, this new evolution reflects a deeper, more activated version of you and me. We’re not just talking about awareness anymore—we’re talking about what you do with that awareness.

In this first episode, I’m sharing:

• Why I made the shift from The Emotional Revolution
• What Not This Time really means
• How this podcast will help you draw the line and finally choose differently

If you’ve been doing the work but still fall back into the same patterns—this is for you. This podcast is now a space to notice the moments where you stop abandoning yourself, stop outsourcing your worth, and powerfully say: not this time.

🎧 Submit your “not this time” moment or ask your question for the show:
 📩 [Insert your email or form link here]

👇 STREAMING ON ALL PLATFORMS

Follow for more:
🌐 Website: https://www.kaylaburch.com/
📘 TRM Workbook (Free Download): https://www.kaylaburch.com/individual-resources
🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching
📸 Instagram: https://www.instagram.com/kaylaburch/
👍 Facebook: https://www.facebook.com/kaylaburchcoaching

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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💜 The life you’re living today? You created it three months ago. And three months from now, you’ll either be proud of your growth or wishing you had started. This episode is all about embodied leadership, breaking through limitations, and fully stepping into your next level—starting NOW.

🔥 Are you leading yourself the way you want to be led?
🔥 Are you showing up in ALL areas of your life, or just the ones that feel easy?
🔥 Are you playing small, or are you deciding today to be that next-level version of YOU?

This is your wake-up call. The shift starts now. 🚀

Listen, reflect, and take action. Then send me a DM on Instagram @kaylaburchcoaching or @emotionalrevolution.podcast and let me know what you're committing to!

💜 Join The Shift Room: https://kayla-coaching.myflodesk.com/shiftroom
💜 Download the Free TRM Guide: https://www.kaylaburchcoaching.com/trm-workbook

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

Send us a text

This episode hit me deeply. I had the honor of sitting down with Ashley Ann Pereira, a creative alchemist and book strategist who helps aspiring authors transform their life stories into tools for empowerment. Our conversation wasn’t just about storytelling—it was about breaking through the emotional and mental barriers that hold us back in life and business.

Ashley Ann opened up about her journey from struggling to find her voice to stepping into her power, healing her relationship with her father, and building a purpose-driven career. We dove into topics like:

Self-trust in business: Why success starts with trusting your decisions and tuning out the noise.
Emotional mastery: How forgiving yourself and others clears the path for growth.
Shifting your triggers: Using comparison and jealousy as fuel for your own expansion.
Breaking limiting beliefs: How the ceiling you’ve created for yourself is holding back your business.
If you’re someone who’s felt stuck in old patterns, overwhelmed by proving yourself, or disconnected from your purpose, this episode will light a fire within you. It’s a raw and real conversation about how healing your internal world can unlock the growth you’re craving in your business and life.

Follow Ashley Ann:
Instagram: https://www.instagram.com/wordsbyashleyann/
Podcast: Beyond the Surface  https://creators.spotify.com/pod/show/beyondsurface

Let me know what resonates most with you—this conversation could be the spark you need to step into your next level!

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/