Not to Make This About Me But...

By Allie Treen

Join host Allie as she explores their experiences with narcissism & coercive control, using laughter, learning, and self connection to prove that trauma recovery is possible.

Allie is also ... more

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FAQs about Not to Make This About Me But...:

How many episodes does Not to Make This About Me But... have?

The podcast currently has 20 episodes available.

Not to Make This About Me But... episodes:

January 07, 2026 20. Conformitygate - Why Does It Matter?
Hello and welcome to Conformitygate.

What does narcissism have to do with Stranger Things, you might be asking...

In this episode, I'll dive into the parallels between what narcissists say and do, and how this relates to broader topics like the workplace, the government, Drs, and yes - Stranger Things.

I'll also be covering why trust matters in this equation.

It's a short ep this week, enjoy!

If you have questions, thoughts, or topics you’d like covered, you can email [email protected].

If you — or someone you know — is interested in somatic coaching to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.

If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.

Thanks!
...more
25min
December 23, 2025 19... And We're Back! (Well, I am!)
Welcome back to season 2 of the pod.

In this episode, join me (Allie) for an update on what's been happening since season 1 wrapped back in 2024!

If you have questions, thoughts, or topics you’d like covered, you can email [email protected].

If you — or someone you know — is interested in somatic coaching to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.

If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.

Thanks!

...more
48min
July 12, 2024 18. Season 1 Wrap Up

Hello and welcome to the last episode of season 1.

Thank you for joining us for this journey.
We have learned so much since starting the pod in October, and boy has it been a wild ride.
Personally, professionally, emotionally - all the allys - so much has changed for us both.

We will be taking a little bit of a break now, planning for season 2 and deciding what that looks like now that our lovely Alison is also a soon to be mama!

In the meantime, please share season 1 with your friends and family, and with anyone else who might benefit from what we've shared so far.

If you have any questions, comments, or you have an idea for something you'd like to see us cover on Season 2, you can reach us at [email protected].

If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!
...more
58min
June 08, 2024 17. Nuanced Narcissism (Benign, Cultural, & Mixed)

Join us for the penultimate episode of Season 1, where we wrap up our series on the types of narcissists by discussing the Benign, Cultural, and Mixed types.

Thank you so much for being with us and listening/learning along side us as we have navigated this first season! Please stay tuned for our season finale, which will include a recap of the full season, an update on what we're both up to now, and a peak at when we might be back for season 2, and what that will look like.

As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at [email protected].

If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!
...more
1h 13min
May 14, 2024 16. The Neglectful Narcissist
After a short, unplanned break (which we will explain in the next two episodes), the girls are back, and this time we are talking about Neglectful Narcissism.

Being in relationship with a Neglectful Narcissist comes with unique challenges, especially around feeling valued and appreciated, and how lacking these things leads to a feeling of being on the sidelines of your own life.

As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at [email protected].

If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!
...more
36min
March 29, 2024 15. The Communal Narcissist
In this episode, the girls continue their not so mini series on 'types' of Narcissism, and take on Communal Narcissism.

Listen along and learn about this type, which is just about opposite from the Malignant type. Last week, we delved into behaviours which are much easier to spot, most of the time. This week, we are talking about the complexities around doing the right thing, for the wrong reasons, which is synonymous with this type.

Stick with us over the next few weeks as we wrap up this series; we hope it helps you deal with the narcissists (or narcissistic traits) in your life.

As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at [email protected].

If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!
...more
41min
March 22, 2024 14. The Malignant Narcissist
In this episode, the girls continue their miniseries on 'types' of Narcissism, and take on Malignant Narcissism.

Listen along and learn about this type, which is incredibly different from both the Grandiose and Covert types. Last week we learned a lot about Covert Narcissism, which presents as an undercurrent of abuse and control. This week, we delve into behaviours which are much easier to spot, most of the time.

Stick with us over the next few weeks as we wrap up this series; we hope it helps you deal with the narcissists (or narcissistic traits) in your life.

As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at [email protected].

If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!
...more
37min
March 15, 2024 13. The Covert Narcissist
In this episode, the girls continue their miniseries on 'types' of Narcissism, and take on Covert Narcissism.

Listen along and learn about this type, and stick with us over the coming weeks to learn how differently these traits can present, so you can better deal with the narcissists (or narcissistic traits) in your life.

As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at [email protected].

If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!
...more
43min
March 08, 2024 12. The Grandiose Narcissist
In this episode, the girls start a miniseries on the different types of Narcissism.

It's important to consider the different 'types' when we talk about narcissists because they are each unique, meaning that narcissistic trait expression can look very different from one type to another. If we don't know what we're looking for, or how it will manifest, how can we protect ourselves?

Today Allie and Alison discuss the first type, Grandiose Narcissism. Listen along and learn about this type, and stick with us over the coming weeks to learn how differently these traits can present, so you can better deal with the narcissists (or narcissistic traits) in your life.

As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at [email protected].

If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!
...more
39min
March 01, 2024 11. Establishing Boundaries
In this episode, Allie and Alison talk about a tough one:

Boundaries.

For those of us who have experienced trauma, creating boundaries can be difficult - even in the healthiest of relationships. It's even harder to keep ourselves protected in harmful or high-demand relationships.

Today the girls will talk about their experiences setting boundaries with narcissists, and how you can do it too. With these examples, tips, and the encouragement that you CAN do this - we hope you are motivated to instill some supportive boundaries in your life.

*** In this episode, Allie refers to a helpful quote/mantra. The full quote is: "If one of us has to be upset, it doesn't have to be me." You can find this quote and other helpful information in Danu Morrigan's excellent book: You're Not Crazy, it's Your Mother.

As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at [email protected].

If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!
...more
55min

FAQs about Not to Make This About Me But...:

How many episodes does Not to Make This About Me But... have?

The podcast currently has 20 episodes available.