In this episode, the girls break down Coercive Control. What does this term mean, and how can understanding this psychological phenomenon help us in our daily lives?

As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at [email protected].

If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people like you!

*In this episode Allie references the case of Shamima begum but messes up her name! If you'd like to follow the story of Shamima and how coercive control is relevant in her case, you can find more information here: https://www.thelondoneconomic.com/news/shamima-begum-overwhelming-evidence-is-bride-was-trafficked-court-hears-277081/.

In this episode, Allie tells Alison all about her recent meditation retreat over the winter break part 2. They then discuss their Christmas Breaks, takeaways, and realizations.

As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at [email protected].

If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!

In this episode, Allie tells Alison all about her recent meditation retreat over the winter break.
Would you want to take part in a retreat like this? Listen to this week's episode for reasons to go, and reasons to say no!


As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at [email protected].

If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!

In this episode, the girls review their healing journeys this year, talk about plans for 2024, and share Christmas plans and a few good books.


If you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at [email protected].

If you like what you've heard, don't hesitate to rate our podcast wherever you are listening to us, so we can reach and help more people!

In this episode, the girls tackle criteria 4, 5, & 6 of Narcissistic Personality Disorder from the DSM IV.


If you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at [email protected].

If you like what you've heard, don't hesitate to rate our podcast wherever you are listening to us, so we can reach and help more people!

In this episode, the girls tackle the first 3 criteria of Narcissistic Personality Disorder from the DSM IV, and catch up a little... okay A LOT!


If you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at [email protected].

If you like what you've heard, don't hesitate to rate our podcast wherever you are listening to us, so we can reach and help more people!

Not to Make This About Me But... Episode 1 - This episode is an introduction to us, a little bit about our histories with trauma, and an overview of narcissism. What does it mean to be a Narcissist? We will discuss this and relay our personal experiences dealing with narcissism, abuse, and the lessons we've learned as a result.
Join us!

If you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at [email protected].

If you like what you've heard, don't hesitate to rate our podcast wherever you are listening to us, so we can reach and help more people!

Thank you!

Allie and Alison