Today's episode is all about shame and how it often manifests from a place of "should". Inspired by recent conversations, she's sharing her take on the shame spiral, it's origin and how to move through it all to land in a place of self-forgiveness so you can move forward once and for all.

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As the saying goes, "change" is the only constant and yet it can create a lot of complicated feelings for many. So, today's episode is dedicated to sharing some thoughts on change- what it means, how it works and why embracing it and "being" with it benefits you more than resisting it. Lamisha is a self-proclaimed recovering control freak so the concept of change (though it's embedded in every aspect of her military spouse/momma to a neuro-spicy kiddo and toddler life) and even she often despises the upheavals that come with change. So, she speaks from experience when she shares how to ride the ebbs and flows of all the change that life has to offer because while it's often a wild ride (especially now) it brings about a beauty that many of us would miss otherwise.

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Listen, when the world is on fire and nothing makes sense it's all too easy to get swept up in the chaos that it creates. Too often we look at the "reality" of what is and put all of our focus, attention and belief on that without realizing that there is so much more going on behind the scenes that we can't see. We all need a bit of hope right now so sit back, relax and listen in as Lamisha reminds you that what "is" isn't all there is.

Got a topic you want me to coach on a future episode? Email it to [email protected].

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If there's one thing I've learned in all the success stories I've read and podcast episodes I've listened to it's this...The path is almost NEVER linear.

What you THINK is going to happen and how it ACTUALLY happens are two different things. The path is herky-jerky sometimes. It's a roller coaster. It often feels random until it doesn't and you see exactly how all the mis-steps, perceived delays, mistakes, rejections and failures led you to exactly the point/person/moment you needed for everything to blossom and bloom. You absolutely cannot accurately depict or predict the magic that's going to unfold on your path if you just allow it to be.

So, if you're feeling like your path and journey isn't making any sense at the moment-that's not bad news and this episode is for you. Listen in for how to manage the journey, especially when it isn't linear.

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No matter what goals you have…whether it’s writing a book, starting a business, losing weight or something else, there are going to be moments when it looks/feels like it’s not working & what you think/do in those moments is critical.

Today’s episode dives into the 3 questions to ask yourself when it looks it’s not working & why these questions are so important for getting you through the tough moments.

A few things to note:

-Even when it looks like things aren’t working in your physical reality (aka all the things you can sense, see, touch etc.) there’s so much going on behind the scenes energetically that you just can’t see.

-Before you ask yourself the following questions make sure you *feel* your feelings. We don’t bypass feelings or engage in toxic positivity around here so feel your feels.

The 3 Questions:

• What do I have? What do you have in your life related or unrelated to that thing that looks like it’s not working? What’s working out for you now? Make a list of 25 things.

• What do I know? What do you know about yourself, your history, your skills and abilities to get through hard times? What do you know about how things work out for you even in times when it seems like it isn’t?

• What can I do? What can you do to not only move the needle forward right now, but what can you do to feel better in the here & now?

We also touch on the idea of you having your unique process for creating with ease & getting back into your power and how to find that. 

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Life is a lot right now. Being human is a lot right now. The world is a lot right now. So, today's episode is a gentle invitation to get back to what is most important for you that will ultimately impact, influence and inspire every area of your life. It's an invitation to lean into the soft space within and honor what lies there so you can move forward in a more grounded, solid and stable way-no matter what lies ahead.

Will you accept this invitation? I hope so because I speak from experience when I say that this is the beginning of all the good shifts, changes and transitions you wish for the days, weeks and months ahead. But don't take my word for it. Dive in and experience it yourself.

Need more customized support? Check out how you can work with Lamisha below.

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If you've been feeling a bit out of sorts lately or life is feeling a bit stagnant- you're not alone. This time of year can be challenging for a lot of people and when you add all that's happening in the world to that- it can be a lot. So, Lamisha is bringing you a bit of Reset Roadmap to get you back on track and feeling better. Note: This is not an exhaustive list of "to-do's" as much as it's a guide so please take what resonates for you and leave the rest.

Want some support moving through your tough season? Click the link below and find out how Lamisha can help.

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In today's episode, Lamisha shares one of the most important questions you'll ever ask yourself and why. This is a question she asks virtually all of her clients because it's something most people don't often ask themselves, at least not in this way. If you know 2026 is the year you make some big changes in your life, this is a must-listen for you. And if you find it particularly difficult to answer this question after sitting with it for a bit, check out the info below and book a free consultation for a bit of guidance.

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Typically the time of letting go comes around the end of the year as we approach the New Year, but the truth is there's always time and space for letting go of what's no longer serving you. And sometimes, it something you've carried with you for 13 years! In today's episode Lamisha shares her recent aha moment where she recognizes she's been holding onto a specific and symbolic item for way too long. Listen in as she walks through the story and her revelation as well as how it made way for the "new" to come flying in.

Got something you too need to let go of? You might just find you do after this episode. Check it out and share your comments below.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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In this first episode back in 2026, Lamisha takes a moment to share some of her thoughts and how she's processing the horrific events in the world today. Take what you need today and leave the rest. If you have other ideas for standing and staying in your power right now (or whenever you're listening) feel free to share in the comments section. Be the light friends. Stand in your power. Protect your peace and know that your joy still matters even in and amongst all that is unfolding.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

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