Featuring @thefreshking, the mandem discuss:

- Lovers & Friends Fest

- Canada's new booze guidelines

- Repo-ing the engagement ring?

- Umbrella in hell?!

The mandem are back for the first episode of 2023!

- Would you sign up for severance?

- Shak’s had enough of This is Us!

- Favorite struggle foods!

- “Keeping Santa Alive”

On this edition of On The Ones, Shak sits down with comedian, podcaster, host and oxtail activist Marlon Palmer!

- Argos win the Grey Cup!

- Kelly Rowland defends Chris Brown?

- Can “rapper” have a negative connotation?

- Ditching your partner mid-meltdown?!

- Firefighters rescue Shak?!

- The Love is Blind casting questionnaire is interesting..

- “Secular” music in the gym

- Before Covid (B.C)

- Black Panther Reactions (no spoilers)!

- How EverythingOshauN linked up with 4Korners!

- Is this the end of Twitter?

- Being a 'real' man/woman in the relationship & more!

- It's the Cox's birthdays!

- RIP Takeoff

- Stephen A. Smith hosting Catch a Predator?

- Her Loss Reactions

- DJ Drama’s foot is on the gas!

- Rihanna’s back!

- love is blind is a mess!

- First date expectations…again

- Reflecting on the Humble gems!

- Blocking catfish?!

- Can you quit your passion?

- The Kanye saga continues

On the very first episode of this new content series On The Ones, Shak talk to Humble the Poet.

They discuss everything from his come up to code switching, healing with therapy and psychedelics, to the release of his new book on love and how we overcomplicate it!