Words of Encouragement to be the the most authentic you- everyday!

5 Tips to Help Get Your Vision For 2021 Back On Track

1. Get Clarity On What You Want For This Year

2. Don't Rush The Process

3. Put That Board Into Action

4. Trust The Process

5. Keep Your Board Visible

Changes are in store for the podcast:

Tips to help you avoid some of the pitfalls and bumps I hit while dating wayyy back. I have been married for 18 years and with my husband for 21 years. But I still remember the head bumps I got from my time dating! I hope I can help you avoid my mistakes. Enjoy!

8 Ways For Letting Go To Grow

1. Acceptance

2. Distance

3. Focus Your Time and Energy

4. Focus on Inner-self

5. Be Responsible

6. Change The People You Are Around

7. Take A Chance

8. Focus on Today- Be Present

credit: www.marcandangel.com

Special Guests: Marcus and Danielle== Thank you both so much! You guys are a great team!

The Angry Black Woman Stereotype

Historical Perspective 

How You Can Tell If You Have A Problem With Anger- 5 Ways

5 Tips on Handling Your Anger

Self Care Saturday 1st Topic

How To Know You Are Stuck and How To Get Unstuck

Top 5- How To Know You Are Stuck

1. You Stay in a Rut

2. You Are Not The Person You Thought You Would Be

3. You Lack Purpose

4. You Compare Yourself To Others

5. You Are Overwhelmed by Negative Thinking

Top 5- How To Get Unstuck

1. Start With Small Changes

2. Change Your Perspective/Thinking

3. Unplug From Social Media

4. Accept Yourself At The Place You Are In Life

5. Make Plans

Slow down on making that New Year's list of goals and resolutions. Take a moment and a deep breath! We got this! Let's kick off 2021 by being better to ourselves. January podcasts are themed Self Care Saturdays, join me every Saturday as we feed our souls!