This is another recording of No Humping Wednesdays - the live show I bring to you every other Wednesday with Shaun Thompson on LinkedIn.

This week we did something different and did Part 1 of him interviewing me (Part 2 will be me interviewing him).

So if you ever wanted to know me a bit better, what brought me here, why I hate the fitness industry and more - then this one is the one!

Come say hi on Instagram: http://instagram.com/juliafischerfit/

And LinkedIn: https://www.linkedin.com/in/julia-fischer-7920b1bb/

Which bit surprised you the most?

Today on the show I have the amazing Patricia Poor, who shares with us how her experience with bodybuilding has led her on her path to building a business around sustainable fitness, the lessons she has learned and how she bounced back from restrictive eating patterns and losing her period.

She has also just launched her new membership, "Next Level You", learn more about it here: 

www.patriciapoor.com/membership

And make sure to connect with her on

LinkedIn: https://www.linkedin.com/in/patriciapoor/

Instagram: https://www.instagram.com/patricia.fitnesscoach/ 

What do you think is the most important thing to help you reach your fitness goals?

I tell you what isn't:
Expecting a great outcome with no direction and consistency.

If you have been lacking results lately or feel like you have hit a plateau, then this episode is for you.
I am sharing 3 things that will help shift things for the better and keep you accountable 

Make sure to leave a review and share it with someone - it really goes a long way!

Follow me on IG: http://instagram.com/juliafischerfit/
Connect on LinkedIn: https://www.linkedin.com/in/julia-fischer/

I'm back!

It has been a whirlwind of a few months; let me catch you up on life and why I have been MIA and share what I have learned along the way to help stay on track during the ups and downs of life. How to handle overwehlm and how to create a routine that is adaptable rather than restrictive.

Make sure to leave a review and share it with someone - it really goes a long way!

Follow me on IG: http://instagram.com/juliafischerfit/
Connect on LinkedIn: https://www.linkedin.com/in/julia-fischer/

This is a recording of my bi-weekly live show with Shaun Thompson on LinkedIn.

In this first episode, we are busting a few dieting myths, telling you if you should really stop eating after 6 pm and Shaun has also a great confession to make!

If you would like to join us life on a Wednesday, send me a DM and I will let you know when it's time.

Connect with Shaun here: https://www.linkedin.com/in/thebehaviourchangecoach/

To watch the episode with video, click here: https://www.youtube.com/watch?v=QEjiSgVWZwg

On todays episode we have the lovley Karen Preece Smith, who is a registered nutritional therapist mBANT, CNHC, IFM, with a special interest in Long Covid after working within the field of CFS and PVF for several years.

She also has in depth experience of digestive health and testing. Alongside her own successful online clinic, www.kps-nutrition.co.uk, Karen is also a health journalist who regularly contributes to ION nutrition magazine and other titles, including Top Sante, Thrive Magazine and The Huffington Post.

She works as a Health expert for Ayurveda tech company, www.besuperfied.com , an educator in children’s health for www.thenutritionguru.co.uk  and is a freelance assessment marker for www.ION.ac.uk.

 Find more about her work on www.kps-nutrition.co.uk  or Instagram @karen_preecesmith 

Are you an all or nothing person or feel like that one little change in your schedule can throw you off your fitness jouney quickly ?

Then this episode is for you!

Make sure to subscribe if you haven't already and share with a friend you think could benefit from this!

For coaching https://www.juliafischerfit.com

If you feel like you are not getting anywhere with your progress lately and you've been hitting a plateau then this episodes is for you.

Make sure to share with anyone you think can benefit from it and share on Instagram tagging me so I can say thank you!

Free guide on how to make your training more efficient: 

https://www.juliafischerfit.com/free-product

For coaching: https://www.juliafischerfit.com

Today we are talking about a quite challenging and almost controversial topic.

Is congratualting someone's appearance really bad?

Does losing weight really make you a more accepted person?

And can you be body positive and still want to change your appearance?

Please note that these are my own thoughts discussed,  but I would love to hear your so if you want to talk about it - slide into the DMs or send an Email.

For coaching http://juliafischerfit.com

Today we are taking about how you can stay motivated year round, how to develope the consistency and discipline to do so, so that you continue to stay on track no matter what.

As always, make sure to share with anyone you think could benefit from this and tag me in your stories so I can say thank you personally!

Come say hi on instagram @juliafischerfit

For coaching and resources

https://www.juliafischerfit.com