In todays episode we are talking to Kat Amey, who is a yoga teacher and mobility specialist.

She helps reluctant yogis become confident yogis. Kat is on a mission to debunk the opinion that a yoga practice has to look a certain way. Instead she encourages you to explore movement in ways outside of the traditional yoga postures so that you can create a personalised practice, one that feels good for your body and mind.

To connect with Kat follow her on Instagram @kat_amey and join her facebook group https://www.facebook.com/groups/theconfidentyogiclub

Or visit her website https://www.kathrynamey.com

Have you ever looked up to someone wondering how they got so confident?

 

Today we are talking about exactly this, how to become more confident in yourself and life and the secret that got everyone there in the first place.

If you get any value out of this make sure to share it on social media or anyone you feel needs to hear this.

Come say hi on instagram @juliafischerfit

https://www.juliafischerfit.com

In this episode we are talking about why you keep failing at making changes last, how to change your habits so that you can not only reach your goals but also sustain them and a few things to consider that you might have forgotten along the way.

 

If you get any value out of this make sure to share it on social media or with anyone you feel needs to hear this.

 

Come say hi on instagram @juliafischerfit

https://www.juliafischerfit.com

On todays episode we are talking about things to consider if you are feeling like you are not making any progress.

Bring a pen and piece of paper as you will get some tangible tips on how to overcome these feelings and how to get unstuck.

If you get any value out of this make sure to share it on social media or anyone you feel needs to hear this.

Come say hi on instagram @juliafischerfit

For coaching: https://www.juliafischerfit.com

In todays episode we are talking about how you can stay consistent and on track with your fitness journey during those times when life just gets a bit too hectic.

 

When you are ready for a sustainable program and compassionate coaching, let's talk!

https://calendly.com/juliafischerfit/thrive

Say hi on instagram - http://instagram.com/juliafischerfit/

Today on the show we have the lovely Lucy, who is a gut specialist dietitian who helps people optimise their gut health. She helps people understand the root cause and take control of their gut symptoms such as bloating, pain and changes in bowel habits. She also helps people without gut symptoms to adapt their diet to support their gut health and overall health

In the episode we cover (among many many things)

 

• what is good gut health and how to achieve it
• the connection between your gut and the brain, do we have a little brain in out gut?
• what is the best diet to help your gut health 
• how to safely and efficiently increase your fibre 
• how music can lead to a better relationship with food 
• the connection between exercise and gut health 
• the importance of your poop
• how important supplements are and when they are not necessary

And so much more! Make sure you have pen and paper ready to take some notes

Recources covered in the conversation

To find out more about how to get the best out of your vegan diet

https://www.vegansociety.com

Bristol stool chart to figure out healthy stool 

 

To find out more about Lucy and connect with her

Instagram: https://www.instagram.com/gut.nutrition.dietitian/

www.gutnutdietitian.com

How often has someone said to you to "just listen to your body" and you'll know what it needs?

In this episode I go through why this can actually be the worst advice someone can give you and how to approach it from a different angle.

Let's connect on instagram @juliafischerfit 

For coaching and programming apply below

https://forms.gle/4gAdWXLTZStzArvp7

 

In todays episode we are taking about comparison, if it is actually the thief of joy and how to use it as motivation rather than something that will leave you frustrated. 

Let's connect on IG @juliafischerfit 

For coaching and programming apply below

https://forms.gle/4gAdWXLTZStzArvp7

 

 

Mervyn runs You at Yours, a photography studio with the sole aim of helping every type of women obtain and maintain body confidence for herself, through the art of photography.

There are no filters and no Photoshop, which is fundamental to helping these women see their truth and to love it again. The emphasise is on the experience, showing women what they are truly capable of - with the images being a reminder of that. Having worked with almost 400 women and receiving feedback such as "life changing" and "the best thing I've ever done for myself", Mervyn takes his clients on a journey like no other.

Join us for a conversation on 

• how the way you feel about yourself reflects on your energy and behaviour 
• how to shift your mindset to feel into yourself and body
• the secret to feeling natural and totally free within yourself
• creating space to just being fully yourself and living confidently in your body
• how to tap into your vulnerability, let go and just let be

and so much more!

 

To get in touch with him visit

https://youatyours.com   and follow him on Instagram @youatyours

Having a routine and creating balance seems like what we are all striving for. But can we actually truly achieve it?

Can you still have a good life when taking on your fitness journey? 

Can you go out without feeling guilty about maybe falling off track again?

Join me for this solo episode where we dive into these and many more things and discover how to create more balance in a way where fitness feels part of your life, rather than something that takes away from it.

As always make sure you follow, subscribe and share with everyone who could benefit from it.

For more follow me on instagram @juliafischerfit