With this pandemic we've seen the unfortunate closure of gyms. However with the reopening of gyms around the world, lies a wide range of questions. So in this episode we've covered 5 key points to help you on the return to the gym.

P.S: This episode is helpful for anyone entering the gym for the first time or returning after a long time off. Even if you are listening post-pandemic ;)

If you have any question please reach out to us. You can find us on:

INSTA:

@juliafischerfit OR facebook.com/juliafischerwellness

@jdfitness_uk OR facebook.com/jdfitnesstraining

In this episode we discuss plateaus and how to overcome them. As coaches we often are asked this question- what happens when you stop seeing progress, what can you do, how can you overcome this and keep progressing.

In this episode we take you through the reasons why you might have hit a plateau and how to continue to progress.

If you have any question please reach out to us. You can find us on:

INSTA:

@juliafischerfit OR facebook.com/juliafischerwellness

@jdfitness_uk OR facebook.com/jdfitnesstraining

We are excited to bring you our first guest on the podcast! 

Jack has recently run 100km in on day for the charity mind, to raise money and awareness for mental health, whilst being live on the new app Clubhouse.

We brought Jack on to continue the conversation and to find out how he got the idea in the first place, how he has been affected with his mental health this past year and what he wishes to bring forward from it. Join us for an honest and open conversation about the topic and learn about what you can do if you feel like your mental health is taking a turn on you.

Find him on IG @jackwrevell and listen to his podcast The Jack Revell Show

In this episode we answer listener questions and discuss some of the following topics:

- The importance of investing in yourself

- Does caffeine help with fat loss

- Can you exercise before sex

- Is animal protein irreplaceable

Tune in to hear all the questions we had from you guys.

If you have any question please reach out to us. You can find us on:

INSTA:

@juliafischerfit

@jdfitness_uk

In this episode we continue our discussion from our last episode regarding nutrition. In this episode we discuss the following:

- Do you need to lose water weight

- Does keto help with losing water weight

- How often does your body weight fluctuate 

- Do macronutrients matter

- The 2pm eating myth

- Bad experiences with food

- Does bread make you bloated?

If you guys have any question please reach out to us. You can find us on:

INSTA:

@juliafischerfit

@jdfitness_uk 

In this episode we discuss some very important and interesting topics regarding nutrition that will guide you in the positive direction to improve your quality of life. In this episode we cover the following topics - What is healthy eating - Do carbs cause obesity - How to track calories - High and low calorie days - Food volume for fat loss - The importance of Macro & Micronutrients - Should you extreme cut or bulk INSTA @jdfitness_uk @juliafischerfit

In this episode we discuss the following:

- Fitness is hard, but how do you figure out what to do

- How many times per week should you train

- Does more mean better?

- How many steps per day should you really aim for

- Keeping your ego in check

- How to know if a professionals advice is worth paying attention to

- Being open minded to professional advice 

INSTA

@jdfitness_uk

@juliafischerfit

Whilst it's important to know how to perform an exercise, or how to look after our nutrition; there is one huge thing we don't often focus on.. Our MINDSET! So to guide you in the right direction and how to improve on this we have dedicated a whole episode on this.

In this episode we discuss the following topics:

- Why the power of now so important & relevant to your life & fitness goals

- How you can progress in your fitness & health journey

- The differences between motivation & discipline

- When is the right time to start working on your goals

- Is it worth investing in home workout equipment

- What is the best plan to follow

Follow us:

INSTA

@jdfitness_uk

@juliafischerfit

In this episode we discuss the following topics:

- The importance of monitoring what you consume, and how that impacts your life

- What content/information should coaches or "influencers" be posting to help you

- What to do when family & friends discourage you

- How to set better boundaries, and why are they important

- The importance of saying NO

- What happens when you feed squirrels dog biscuits

Follow us:

INSTA

@jdfitness_uk

@juliafischerfit

Welcome to episode 1 of Not Your Average Fitness Podcast, with your hosts: Julia & Jorge.

In this episode we cover the following topics:

- Introduction to who we are

- Your mindset during lockdown

- Importance of looking after your mental health

- Impact of "influencers" 

- Should you be running & doing HIIT workouts during lockdown

- What is N.E.A.T.

- Why a lot of coaches don't recommend KETO diets

Follow us:

INSTA

@jdfitness_uk

@juliafischerfit