In this episode Kay and Caz explore tools you can use to overcome your fear. Kay explains how working as an energy healer has given her a different perspective on how fear works in our bodies, and how our behaviours are affected by it. As part of the discussion they look at:

- How sarcasm and bitchy behaviour can be symptoms of fear. - How busyness reflects your mental and energetic state.- Why the way you keep your home can tell you how you feel about yourself. - How digestive complaints can be linked to fear. - What energy based practices and reframing techniques you can use to overcome your fear. Learn more about Kay Wilson at www.kaywilson.love

This podcast is also available on: Spotify : Amazon : Apple Podcasts : Stitcher.

In this episode Kay and Caz explore our beliefs around needing a partner to feel 'whole'. As part of the discussion they look at:

- Why we feel incomplete when we're single.

- Why it's not our job to fix our partners.

- How we can stop feeling insecure and needy in our realtionships.

- Tools to help you undestand why you're so drawn to your soulmate.

- How you can rejuvenate your existing relationships.