Okay boo, straight up. What is you doing showing up to your yoga practice without your yoga props? Aht...aht! If you want to be a true yogi and take your yoga practice from basic to bad b***h so you can get the full advantages of yoga, you've got to stop making this mistake.

When you show up on your mat with the proper tools, you can quickly transform your yoga practice and make it work for YOU. 

In this episode, I'll teach you:

-the number 1 mistake brand new yogis make

-why i prefer the word "customize" over "modify"

-how to use your yoga props

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.

You can also find me at:

@ashleyrobinsonyoga - IG

Facebook

Youtube

Have you ever wondered why some people seem so calm all the time, and yet you feel like a raving lunatic ready to cuss everybody out? Over the next few episodes, I'm going to share how I use my yoga practice in my everyday life and make it my lifestyle -- not just some stretches that I do every once in a while.

These are the same concepts and strategies that I teach all of my private yoga and wellness coaching clients to help them notice big changes in their minds, bodies and real lives.

We're going to dive into:

--why yogis really seem to calm and chill

--what it means to take your yoga practice from on the mat to off the mat

--how I practice yoga even when I'm in traffic

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.

You can also find me at:

@ashleyrobinsonyoga - IG

Facebook

Youtube

So you're ready to try yoga but have no idea where to start. I gotchu, boo. START HERE! Today I'm teaching you EXACTLY how to start a yoga practice.

In this episode we're talking:

-why you should care about yoga in the first place

-a simple meditation to lower stress and anxiety that you can do anytime

-5 simple steps to starting

-10 Basic Yoga Poses to Try: CLICK HERE

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.

You can also find me at:

@ashleyrobinsonyoga - IG

Facebook

Youtube

Ever struggled to get motivated to workout, go to yoga, or stick to healthy eating?

Or maybe you can get started but you struggle to stay consistent.  Something happens and you fall off...again 🥴🙌🏽

In this short episode, we'll get into:

--why people struggle to stay motivated and be consistent

--what you really need if you never want to struggle with motivation and consistency ever again

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.

You can also find me at:

@ashleyrobinsonyoga - IG

Facebook

Youtube

I know yoga can be scary and intimidating. And God forbid you finally work up the courage to go to a yoga class and then your body betrays you by letting out a big, smelly, and LOUD AF fart!

LMAO!!!!

It happens.

In this episode, we're gonna talk about:

-- a couple of common fears new yogis have

-- what to do so this NEVER happens to you

-- and why you should stop holding yourself back from hopping on your yoga mat & taking a class

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.

You can also find me at:

@ashleyrobinsonyoga - IG

Facebook

Youtube

Okay yoga besties-- Let's stop using “I need to XYZ before I start yoga” as an excuse to not start yoga.

I started my yoga journey in the middle of my parent's living room floor with a blanket – no yoga mat, no fancy yoga clothes, no studio membership, and not able to touch my toes.

In this episode you'll learn:

- 7 things you DO NOT need to start yoga (whether you decide to practice at home or in a yoga studio)

- why people keep putting off getting started with yoga

- how you can start working on your downward facing dog at home TODAY (no more excuses!)

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.

You can also find me at:

@ashleyrobinsonyoga - IG

Facebook

Youtube

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.

You can also find me at:

@ashleyrobinsonyoga - IG

Facebook

Youtube

I know you’ve heard that you need to be flexible to do yoga, but that’s simply just not true! You don’t need to be fit, thin, flexible, young, or lose weight before you start a yoga practice. You can do yoga right now, today, in your current body, at your current age – even if you can’t touch your toes.

In this episode we’ll cover:

• Why you think you need to look a certain way to be a yogi


• Why it’s NOT about how you look


• What you should be focusing on other than your weight, age or flexibility when it comes to yoga and setting wellness goals

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.

You can also find me at:

@ashleyrobinsonyoga - IG

Facebook

Youtube

Yoga isn’t just for skinny girls.

You don’t need to be flexible, fit, young, own expensive leggings or carry crystals in your bra to be a yogi.

You don’t need another crash diet or to sip on green juice all day every day to be healthy.

And yea, you might be in the 35 and up club, but that doesn’t make you old.

This is the vibe: yoga is for everyBODY, yoga doesn’t have to be so serious all the time, aging doesn't have to suck, and healthy living can be fun & sustainable, and I’m on a mission to prove it!

In this episode we’ll cover:

• Ever wanted to try yoga, but yoga seems like it’s not for people like you? We'll talk about why that is, and how to overcome those feelings


• What are some of the benefits of yoga?


• Why is yoga something to include in your health and wellness practices especially if you’re in the 35 and up club?

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.

You can also find me at:

@ashleyrobinsonyoga - IG

Facebook

Youtube