Not Your Average Yogi

I know you’ve heard that you need to be flexible to do yoga, but that’s simply just not true! You don’t need to be fit, thin, flexible, young, or lose weight before you start a yoga practice. You can do yoga right now, today, in your current body, at your current age – even if you can’t touch your toes.

In this episode we’ll cover:

• Why you think you need to look a certain way to be a yogi


• Why it’s NOT about how you look


• What you should be focusing on other than your weight, age or flexibility when it comes to yoga and setting wellness goals

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.

You can also find me at:

@ashleyrobinsonyoga - IG

Facebook

Youtube

Yoga isn’t just for skinny girls.

You don’t need to be flexible, fit, young, own expensive leggings or carry crystals in your bra to be a yogi.

You don’t need another crash diet or to sip on green juice all day every day to be healthy.

And yea, you might be in the 35 and up club, but that doesn’t make you old.

This is the vibe: yoga is for everyBODY, yoga doesn’t have to be so serious all the time, aging doesn't have to suck, and healthy living can be fun & sustainable, and I’m on a mission to prove it!

In this episode we’ll cover:

• Ever wanted to try yoga, but yoga seems like it’s not for people like you? We'll talk about why that is, and how to overcome those feelings


• What are some of the benefits of yoga?


• Why is yoga something to include in your health and wellness practices especially if you’re in the 35 and up club?

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.

You can also find me at:

@ashleyrobinsonyoga - IG

Facebook

Youtube