Hello my faithful listeners! Come along with me as I ramble, stumble over my words and just purge part of my story from my system. This will be a little different from my regular episodes. It's just me sharing my story hoping I help someone else. 

On this episode we talk to James about mental health and men. One mans path towards finding help in a world that stigmatizes men taking charge of their mental health. 

On this installment of Not Your Mama's Mental Health we talk to Tiffany about how the Covid shutdown, postpartum life and being an entrepreneur can affect your mental health. Listen along while we lose our trains of thought and really bring mental health to the fore ground of life.  

On this episode we talk about the experiences of Postpartum Depression and how that manifests in many ways. We also hit on connection over correction with our kids and how that helps us to bond. 

Come along while Allie tells her story and we talk about the journey of therapy and self harming.

Come listen while I poorly explain the Spoon Theory, Susan and I talk about the journey of coming out of the fog, and daily life living with mental illness.

This week, we have a friend of mine, Jenn on to talk about finding help and medication. So listen while we talk, ramble and discuss her journey.

Just a little insight about me and my mental health journey

This is just a general introduction.