Not Your Mother's Midlife Crisis

Chris and Chris dive into the Cortisol topic with Cindy Dupuie.  

Cortisol often gets a bad rap, but it's a crucial hormone that plays a vital role in our health. In this episode of *Not Your Mother's Midlife Crisis*, Chris and Chris sit down with Cindy Dupuie, a functional medicine practitioner, to unpack the intricacies of cortisol and its effects on women, especially as they navigate midlife.

# Understanding Cortisol: The Hidden Hormone in Women's Health

> Dive into the role of cortisol and its impact on women's well-being.

## The Basics of Cortisol
Cindy kicks off the conversation by explaining where cortisol is produced: our adrenal glands. These small glands sit atop our kidneys and are responsible for creating not only cortisol but also other important hormones, including sex hormones and adrenaline. 

"Cortisol is our number one hormone...it's made in one place and utilized throughout many different parts of the body," Cindy emphasizes. It regulates essential bodily functions such as digestion, heart rate, blood pressure, and glucose metabolism. However, when cortisol levels become unbalanced, it can lead to significant health issues.

## The Complex Nature of Cortisol
Cindy highlights how cortisol can act in response to stress, both real and perceived. While it’s necessary for survival, high cortisol levels can lead to problems like weight gain and increased visceral fat. 

> "We can't live without it. But it can go rogue on us if we're not careful," Cindy warns. 

This rogue behavior often manifests as elevated glucose levels and stress-related symptoms, which can be exacerbated during challenging life transitions.



For a deeper dive into these topics and more, tune into the full episode of *Not Your Mother's Midlife Crisis*. You’ll find valuable insights that can help you navigate your own journey through midlife and beyond.

Listen to the full episode for more laughs and insights into the midlife adventure!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

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Cindy Dupuie

https://www.instagram.com/cindy_dupuie/

https://alivingbalance.net/

https://www.youtube.com/@alivingbalance

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# Joining the I Don't Care Club: Embracing Midlife Freedom

>Explore the lighthearted side of midlife with our latest insights.

Welcome to this week’s exploration of midlife and the things we choose to let go. In this episode, Chris and Chris dive into the amusing yet liberating concept of the **I Don’t Care Club**. Together, they reflect on their evolving priorities and the freedom that comes with embracing midlife changes.

## Hiking Adventures and Lessons Learned
The episode kicks off with tales of a recent hiking trip. Chris shares how their box jump workouts paid off during the climb, illustrating the importance of physical preparation. It’s a reminder that wellness is a journey, and sometimes, it’s about balancing challenges with enjoyment.

## Reflections on Previous Guests
The duo takes a moment to reflect on their past guests, particularly James and Claire, who spoke about the intricacies of relationships during midlife. **Chris** highlights:
> "There’s me, my partner, and our relationship — all needing care."

This insightful quote emphasizes the importance of nurturing not just individual partners but the relationship itself, especially during transitions like menopause and andropause, which affect both partners differently.

## The Midlife Mentors
The conversation shifts to their recent episode with Susan, discussing GLP-1 therapy. They learned that hormone therapy and GLP-1 can work synergistically for health, reinforcing that wellness is multifaceted, and it’s okay to seek help:
> "It’s just one tool in the toolbox."

This underscores the notion that prioritizing health can take many forms and should be customized to individual needs.

## What’s in the I Don’t Care Club?
The centerpiece of this episode revolves around personal revelations of what they no longer care about. Here are a few highlights:
- **Comfort over Cuteness**: Chris shares how comfort in footwear now takes precedence over aesthetics, especially after falling in cute shoes.  
- **Dinner Dilemmas**: Both Chris and Chris admit to not caring about dinner preparation anymore, reflecting on the exhaustion that comes with meal planning.  
In closing, Chris and Chris invite listeners to join the conversation. What are the things you’ve decided to not care about anymore? This journey of midlife is about finding freedom in our choices, and sometimes, it’s just about saying, **“I don’t care.”**

Listen to the full episode for more laughs and insights into the midlife adventure!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

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This week we are exploring the benefits of GLP-1 medications and their role in women's health.  Listen as we dive into an enlightening discussion with Susan Federico from Balance Health about GLP-1 medications, a topic that is gaining traction in the realm of women's health. With October being both Menopause Awareness Month and Breast Cancer Awareness Month, there couldn’t be a more relevant time to explore how these medications can impact our health as we age.

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This week Chris and I recorded on a Monday to fit our crazy schedules and the wifi didn't like the change, just like menopause, things got hot fast, hot mess fast! We weren't happy with the quality of the recording so we re-released our favorite episode to show our GFs how much we love them.  Without you, going through menopause wouldn't be as much fun or would we feel the love and support we do from you.  Thank you listeners, thank you for making us feel like we are not alone and we are not losing our minds.  Speak up for female medical treatment and research.

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Chris and Chris had a fabulous and engaging conversation with  James and Claire Davis, the Midlife Mentors.  They discussed the emotional and physical dynamics of  when menopause and andropause collide,  offering practical advice for couples navigating these life changes. James and Claire shared insights from their upcoming book and emphasized the importance of communication, awareness, and self-care during midlife. Find the Midlife Mentors information below.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

https://themidlifementors.com/

https://www.instagram.com/midlifementors/

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In this episode, we explore themes of shame, self-confidence, and the importance of sisterhood, sharing personal stories and insights on navigating midlife challenges. We discuss how societal expectations and personal experiences shape our perceptions and how support and therapy can foster healing.

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In this episode, Michelle Doan shares her journey  from her own skin problems to founding a longevity-focused beauty brand. She discusses the deep connection between mind, body, and skin, and offers insights on skincare, nutrition, gut health, and self-love for women in midlife. Get some great make up tips as well!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Michelle Doan, EMANI COSMETICS

https://www.instagram.com/emanicosmetics/

https://emani.com/?srsltid=AfmBOopueDxgkJ_RxlD8bre1aHud2iHdit4IJyAYQ38AQEgUfHLdANs6


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Chris and Chris delve into the concept of resilience, addressing common misconceptions that strong individuals don’t break or that asking for help signifies failure. They assert that struggling is a universal experience and does not equate to weakness.

This conversation points out that resilience is not about never breaking; it’s about learning to put the pieces back together in a way that is uniquely ours. The importance of community is a recurring theme; having a supportive network can make all the difference in navigating life's challenges.

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In this episode, the Midlifers Lisa and Suzette share their journey into creating a vibrant community for midlife women and men, emphasizing humor, authenticity, and embracing change. They discussion takes us from the evolution of their brand to practical tips for thriving in midlife. Don't miss out on this hilarious and thoughtful episode demonstrating  women supporting women. Enjoying the show? We would love to hear from you!  Feel free to share for any of our weekly segments or just say hi.  Please rate, review, download, follow and share!  Thank you!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

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MIDLIFERS Lisa and Suzette- Follow them on IG, FaceBook and TikTok

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In this episode, we explore the financial challenges of midlife, including unexpected expenses, rising costs, and planning for a secure future. Our hosts share personal stories and insights to help listeners navigate this complex stage of life.

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