Today Shelbye and Logan are back but this time to talk about college sororities. Both girls rushed at two different schools, and both girls have some pretty interesting stories. From screaming songs on a porch to being hid in the basement— there really is no normalcy or self confidence about any of it. Listen as they discuss the behind the scenes look of rushing a sorority.

Shelbye dives into the darker days of “happiness”, what it means to work in an entertainment and modeling industry, the expectations, why confidence and self worth are so important. Spoiler— it really is true that it’s fake

This week Logan, Shelbye’s sister, makes a comeback. Spoiler alert, she’s moved in. After leaving a terrible relationship and her entire life, she yeeted across country. Both of them did the same thing at the exact same age, but different times. This episode is all about finding your value, putting your needs first and a little background about how we got here.

Today we have the best guest and youngest recovery advocate on the planet, Cami! Join this collaboration between Not Your Regular Coach and Spilling Lemonade as Shelbye and Cami discuss their own journeys, the struggles, the cool shit that they are doing now, and of course— some wild stories. 

We all know social media recovery accounts… the good and bad of it all. Sydney and Shelbye dive into the navigating social media and how it can really affect recovery. Listen as we get into a little ~controversy~ around it, while also digging deep into being honest with yourself during the recovery process. ALSO— how building your life can really change the way you view things. (Pls don’t make a Reddit post on this, or I guess whatever).

Sooo… yes, live in coaching is a thing. And it has SO MANY benefits. But also, like, living together and navigating the world is a real treat. Between encounters with drug dealers, towed cars and life changing epiphanies.. this episode really covers it all.

This week Shelbye goes solo lets the listeners ask questions about recovery, life, and literally whatever else. If you want any more insight into her personal views and experiences, listen upppp.

This week we have Shelbye’s sisters on the podcast— Logan and Alyssa (honorary). The reunion session includes high school versus now, how eating disorders can affect family members on the outside, and general questionable life decisions thus far. Let’s heal together bros

He’s back in action. Join Tyler (her husband lol) and Shelbye as they discuss all things coaching— live ins, crazy stories, good cop bad cop styles, and also the usual banter over margs. How did Tyler become a secondary coach? He didn’t sign up for this. 

Join Shelbye as she is interviewed about what self worth and self doubt really mean. How do you overcome this? We have another Gen Z vs millennial insight session… for anyone struggling with finding themselves and being strong enough to live their truth.