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Did your family birth order shape your personality? Spoiler: yep. In this episode, we explore how birth order influences your identity, temperament, and adult relationships. Whether you're the eldest child, middle child, youngest, or only child, this episode helps you understand how your role in the family still shows up in your life today.

You’ll learn the psychology behind birth order, what patterns to look for, and how to break free from the expectations you never asked for.

🖤 This podcast is meant to feel like a conversation — not a lecture.

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Ever feel like you're constantly running on a productivity treadmill, unable to step off without experiencing overwhelming guilt and anxiety? You're not alone. What looks like ambition and high achievement might actually be anxiety masquerading as motivation – and over time, it can evolve into something more concerning.

In this revealing episode, we explore how childhood messages about productivity and worth create deeply ingrained neural pathways that follow us into adulthood. When our parents or caregivers unconsciously taught us that our value comes from what we accomplish rather than who we are, we developed thinking patterns that trained our nervous systems to feel unsafe whenever we try to rest. This high-functioning anxiety creates a constant background hum telling us we should be doing more, and we can't slow down without falling behind.

The most fascinating part? This pattern often transforms into what therapists call "Pure O" OCD – a quieter form of obsessive-compulsive disorder that doesn't involve the stereotypical hand-washing or lock-checking behaviors. Instead, it manifests as internal rules, mental rituals, and relentless "shoulds" that drive our behavior. The productivity loop becomes addictive: feel anxious, do something productive, experience temporary relief, repeat. It's particularly insidious because our culture actually praises this harmful pattern, mistaking trauma responses for motivation and "hustle." I share practical strategies for breaking free from this cycle, starting with simply noticing when you're acting from pressure versus genuine desire, and practicing sitting with the discomfort of incomplete tasks. Your worth isn't measured by checked boxes on a to-do list, and you deserve to be present for the people and experiences that matter most in your life. Ready to transform your relationship with productivity? Listen now and take the first step toward authentic motivation and true balance.

🖤 This podcast is meant to feel like a conversation — not a lecture.

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Ever hit a milestone and still feel... kinda hollow? Or find yourself needing everyone else’s opinion before you can trust your own? Been there. And spoiler alert: It’s not because you’re broken.

It’s because most of us were raised in homes where self-validation wasn’t modeled—so now we second-guess everything from our feelings to our freaking lunch order. In this episode, I’m breaking down why learning to validate yourself is the foundation for real confidence, calm, and clarity.

We’ll talk about:

• Why “outsourcing your reality” leaves you anxious, resentful, and stuck
• How your inner critic got installed (and how to replace it)
• Three self-validation practices that actually work—no journal prompts required

This isn’t about toxic positivity or pretending everything’s fine. It’s about naming what’s real, responding to yourself like someone who actually likes you, and learning to separate past triggers from present-day truth.

If you’re done twisting yourself up trying to be palatable, likable, or agreeable—this one’s for you.

Ready to become your own biggest ally? Hit play. Then send this to the friend who needs to hear, “You make sense. You’re doing great. You don’t need permission to feel how you feel.”

🖤 This podcast is meant to feel like a conversation — not a lecture.

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The quiet dismissal of your feelings? That sh*t cuts deeper than yelling ever could.

When someone avoids eye contact, scrolls their phone mid-convo, or chuckles at your story like it’s a joke—they might not say anything cruel, but your nervous system still gets the memo: You don’t matter here.

After a recent family visit left me feeling invisible and low-key spiraling, I had to unpack the slow-burn pain of emotional invalidation. If you grew up in a family where your feelings were ignored, mocked, or met with a blank stare, this episode is for you.

We’ll talk about:

• How invalidation messes with your self-esteem and nervous system
• Why subtle exclusion can trigger social anxiety, fawning, or people-pleasing
• What to do when it happens again (because let’s be honest—it will)
• How to validate yourself first and stop internalizing the rejection

Spoiler: people who dismiss you aren’t always evil—they’re just unbaked cookies (aka emotionally underdeveloped). But you? You’re allowed to feel what you feel. You’re allowed to take up space.

Grab my free boundary-setting scripts at kaylareilly.com/saythis, and remember—sometimes the most healing thing is finally seeing yourself.

🖤 This podcast is meant to feel like a conversation — not a lecture.

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Dr. Larry Waldman brings decades of forensic psychology experience to this raw, insightful conversation about the hidden casualties of divorce – the children caught in the crossfire between warring parents. Drawing from twenty years as the expert judges called on during high-conflict custody battles, Dr. Waldman exposes the psychological damage inflicted when parents prioritize their hurt feelings over their children's wellbeing.

"Kids are born naked and naive. What they see in their home, as far as they're concerned, is their reality," Dr. Waldman explains. When that reality fractures during divorce, children experience profound disorientation and insecurity. The conversation delves deep into parental behaviors that create what he calls a "loyalty squeeze" – when children feel torn between two people they love, unsure who to trust or believe.

The episode reveals startling patterns: children's academic performance dropping, social withdrawal, depression, eating and sleeping disturbances – all stemming from being caught in parental conflict. Perhaps most eye-opening is Dr. Waldman's observation that alienated children often reach adolescence or young adulthood and suddenly realize they've been manipulated, sometimes cutting off the alienating parent entirely.

Beyond alienation, we explore other common "sins" divorcing parents commit: fighting in front of children, using them as confidants, the "Disney parent" syndrome, and rushing into new relationships (explaining why second marriages fail at an alarming 65% rate). Dr. Waldman offers practical, compassionate strategies for protecting children during separation – speaking positively about your ex, maintaining consistency between households, and seeking professional support.

Whether you're navigating divorce, supporting someone who is, or processing your own experience as a child of divorced parents, this conversation offers validation, clarity and a roadmap for breaking destructive patterns. As Dr. Waldman wisely concludes: "You have to put the kids' needs first."

If you're tired of leaving family gatherings anxious, guilty, or wondering, "Why did I do that again?" this course is for you. The Dysfunctional Family Playbook gives you the practical tools to understand your triggers, stop falling into old family roles, recognize manipulation, and protect your peace—before, during, and after difficult family interactions.

🎉 Learn more & enroll:

🖤 This podcast is meant to feel like a conversation — not a lecture.

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Are you staring at your calendar wondering how you'll face another workday? That crushing exhaustion isn't just tiredness—it's burnout, and it's reached epidemic levels among high-achievers and caregivers.

In this eye-opening conversation with psychologist Dr. Jessica Tai, we dive into the science behind workplace burnout, revealing why it's now an official diagnosis with three distinct types that affect us differently. From the frenetic burnout that drives us to check emails during family dinner to the worn-out burnout that makes everything feel urgent, we unpack the hidden symptoms our culture has normalized as "just being busy."

What makes this episode particularly powerful is Dr. Tai's surprising revelation that 99% of her burnout clients stay in their jobs after implementing her recovery strategies. The problem isn't necessarily your career—it's your relationship with work and the boundaries you've never learned to set.

You'll discover practical, immediately applicable techniques to break free from the burnout cycle without sacrificing your success. Learn how a simple dopamine detox can reset your anxious mind, why processing your workplace stress is essential for mental clarity, and how small boundary shifts can reclaim hours of your life each week.

For anyone who's feeling depleted, resentful, or trapped in their career, this conversation offers hope and tangible solutions. Your work doesn't have to consume your identity or drain your soul. Listen now to discover how making your work work for you might be simpler than you think.

If you're tired of leaving family gatherings anxious, guilty, or wondering, "Why did I do that again?" this course is for you. The Dysfunctional Family Playbook gives you the practical tools to understand your triggers, stop falling into old family roles, recognize manipulation, and protect your peace—before, during, and after difficult family interactions.

🎉 Learn more & enroll:

🖤 This podcast is meant to feel like a conversation — not a lecture.

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Ever wondered why it's so hard to simply ask for what you need in relationships? Former attorney turned emotional intelligence coach Erin Darden brings clarity to this struggle, revealing how societal expectations, fear of rejection, and our own internalized guilt create barriers to honest communication.

"You can't pour from an empty cup, but women do it all the time," Erin observes, highlighting how many women see advocating for their needs as selfish rather than essential. Through our conversation, she unpacks the psychological and social factors that keep women silent, offering practical strategies to break this pattern.

The magic of this episode lies in its actionable advice. Erin shares her "magic sentence" formula—"I felt [emotion] when you [specific action], moving forward, can we [solution]?"—a simple yet powerful framework that transforms how you communicate. She emphasizes the importance of processing emotions before conversations and being specific about what you need, rather than expecting others to figure it out.

We explore the balance between assertiveness and aggression, the value of empathy even when it's difficult, and how to recognize when you're in relationships that consistently dismiss your needs. As Erin aptly puts it, "Don't go to a hardware store for bread"—sometimes we need to accept that certain people cannot provide the emotional support we're seeking.

Whether you're struggling in romantic relationships, friendships, or family dynamics, this episode provides the emotional intelligence tools to express yourself clearly and confidently. Challenge yourself to practice these strategies in small ways—your relationships (and your wellbeing) will thank you.

If you're tired of leaving family gatherings anxious, guilty, or wondering, "Why did I do that again?" this course is for you. The Dysfunctional Family Playbook gives you the practical tools to understand your triggers, stop falling into old family roles, recognize manipulation, and protect your peace—before, during, and after difficult family interactions.

🎉 Learn more & enroll:

🖤 This podcast is meant to feel like a conversation — not a lecture.

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Struggling to feel close to your partner in a long-term relationship? Tired of fighting about the same things over and over—like dishes, chores, or who's doing bedtime? You’re not alone—and the issue probably isn’t what you think it is.

In this episode of Not Your Therapist, I sit down with couples and individual therapist Amy Phillips, one of our seasoned clinicians at Evolution Wellness in Wilmington, NC. We dive deep into what drives emotional intimacy in long-term relationships, why couples often feel disconnected over time, and what to do when your communication keeps turning into conflict.

We unpack the psychology behind emotional connection, explore the Gottman concept of “bids for connection” (and why they’re so important), and talk about how simple shifts in attention, tone, and timing can bring the spark back to your relationship. Whether you're in the honeymoon stage or a decade in, this episode gives real, practical advice for building stronger communication and connection with your partner—without needing to overhaul your whole life.

Plus, we get into:

• Why your arguments often have nothing to do with the surface issue
• How to tell when your partner is making a bid for connection
• Ways to respond to those bids and repair emotional disconnection
• The importance of balancing quality time and alone time
• How small daily interactions build lasting emotional intimacy

If you're in a long-term relationship and want to deepen connection, improve communication, and feel more like a team again—this one’s a must-listen.

💬 Want to work with Amy? If you’re a resident of North Carolina, she offers both in-person and telehealth sessions through EvolutionWellnessNC.com.

💻 Want to work with me, Kayla? I take a limited number of 1:1 coaching clients—learn more at kaylareilly.com/workwithme.

🎧 And don’t forget to subscribe and binge more episodes of Not Your Therapist—packed with mental health truth bombs to level up your relationships, mindset, and life.

If you're tired of leaving family gatherings anxious, guilty, or wondering, "Why did I do that again?" this course is for you. The Dysfunctional Family Playbook gives you the practical tools to understand your triggers, stop falling into old family roles, recognize manipulation, and protect your peace—before, during, and after difficult family interactions.

🎉 Learn more & enroll:

🖤 This podcast is meant to feel like a conversation — not a lecture.

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When Amanda Hofmann became a mom in January 2020—just as the world shut down—her life took a wild turn. A seasoned event planner suddenly found herself navigating new motherhood, postpartum anxiety, and total isolation. So what did she do? She strapped her baby into a stroller, started walking the parks of Wilmington, NC… and accidentally created one of the most loved parenting resources in the area: The Wilmington Mom.

In this episode, Amanda and I get real about what it actually feels like to become a mom—and how no amount of planning can prepare you for the emotional rollercoaster. We talk about the identity crisis, the burnout, and the mental health struggles so many moms silently carry. Did you know 62% of parents report burnout, and 73% of millennial moms admit they hide their stress from their families? Yeah. That.

Amanda also shares her personal experience with postpartum anxiety, including the vivid, intrusive thoughts no one warns you about. It’s raw, honest, and something up to 15% of new moms experience—but most don’t have the words or support to talk about.

We also dive into the magic of finding your village—whether it’s a moms’ group like MomCo, a local nonprofit like Fourth Trimester Mission, or just a few other women who say, “Yep, same here.” Amanda offers practical tips for introverted moms, and we explore how community can literally save your sanity.

Oh—and stick around for the part where we talk about how water literally calms your nervous system. No, really. If you take away one thing from this episode, it might just be: get in water, go outside, and call a friend.

If you’re a new mom, an overwhelmed mom, or a woman wondering why motherhood feels heavier than you expected—this one’s for you. You are not alone in this beautiful, messy ride.

If you're tired of leaving family gatherings anxious, guilty, or wondering, "Why did I do that again?" this course is for you. The Dysfunctional Family Playbook gives you the practical tools to understand your triggers, stop falling into old family roles, recognize manipulation, and protect your peace—before, during, and after difficult family interactions.

🎉 Learn more & enroll:

🖤 This podcast is meant to feel like a conversation — not a lecture.

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Your Body Isn’t the Enemy—It’s Fighting for You

Diet culture has fed us a lie: that thinness equals health, worth, and discipline. But what if everything you’ve been taught about food and your body is wrong? Specialist eating disorder dietitian Emma Townsin is here to flip the script on restrictive diets, emotional eating, and why your body isn’t sabotaging you—it’s actually trying to keep you alive.

From childhood, we absorb sneaky messages linking thinness to morality—through cartoons, movies, casual comments, and even healthcare providers whose training is often backed by the weight loss and pharmaceutical industries. The result? A society obsessed with shrinking bodies, leading to cycles of shame, restriction, and disordered eating.

Emma breaks down the science of food restriction and why dieting backfires. When you cut calories or try to control your weight, your body goes into survival mode—boosting hunger, obsessing over food, and slowing metabolism. That’s why diets fail long-term, and why even people in larger bodies can be physiologically starving. The most shocking truth? Many people with eating disorders in bigger bodies are ignored or even encouraged to keep dieting—even when they meet clinical criteria for anorexia.

So, what’s the game-changer? Collaboration over control. Instead of battling cravings or blaming yourself for emotional eating, you can learn to decode what your body is trying to tell you. Much like mindfulness teaches us to listen to emotions rather than suppress them, we can apply the same approach to hunger, fullness, and cravings—because your body isn’t broken, it’s on your side.

If you struggle with constant food thoughts, stress around eating, or feel like your hunger is out of control, this episode will shift your perspective. As Emma puts it: When we stop fighting our bodies and start listening, we unlock real food freedom—and a healthier, more compassionate relationship with ourselves.

If you're tired of leaving family gatherings anxious, guilty, or wondering, "Why did I do that again?" this course is for you. The Dysfunctional Family Playbook gives you the practical tools to understand your triggers, stop falling into old family roles, recognize manipulation, and protect your peace—before, during, and after difficult family interactions.

🎉 Learn more & enroll:

🖤 This podcast is meant to feel like a conversation — not a lecture.

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