I started a Google Doc page at the beginning of Note to Self, it is a collection of all of my notes for the show with everything that came into my mind for a potential episode making my Google Doc several pages. this episode im taking a page out of my note and finally putting it on film hope you enjoy it !!!!!!!!!

Clean space mean clear mind

Welcome to another episode of Note to Self where we welcome a new guest to the Note to Self family Shalonda. In today episode we self-reflect on our journey through life, talking about healing, and figuring out our self but also just having fun.

Thanksgiving just passed so you already know what time it is!!!!! we hoping right back into the gym working off all that food we had yesterday. listen to me and @itsyoboytimmy talk about our gym Experian recently and the boost of confidence that comes with it

We all know the saying your life is like a book and you are the Author, let's look a little bit into that saying and discover the truth that comes with it.

Im defiantly that guy who says "I love me a good rainy day" out loud and im proud of it

Summer is only around the corner meaning it is almost time to start cutting loose at some of the summer events come to listen to me and Timmy discuss what to expect walking into the party setting and bout our first thought about the rave culture

personally, I dont think there are many limits when it comes down to food where even the most disgusting thing can be good if cooked correctly but that just me.