Recognize your habits and start having concious choices and have positive goals. Knowing you can live a healthy life and be free from addictions is an amazing though, but how do you actually do it?
How can you go vegan and live a Plant-Based life?
Quitting is not an option when you want to quit smoking or drinking alcohol. Keep the focus on having a plan and focus on the four D's.
Delay the urge, Deep breaths, Do something else and Drink water.
Asking for help and exploring and understanding how addictions work can help.
Allign with your values and find ways to make your choice a social choice even though it looks like a solo mission. Create new traditions and be able to be a pioneer in your personal life.
Push yourself to go beyond and step out of your comfort zone to get better results and find real happiness.
This deep-dive-podcast was made by NotebookLM initiated by GODOGOOD initiator
Stijn Gabeler