Notes for later

Notes for later

By notes for laterEducationSelf-Improvement
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Notes for later episodes

  • growing through non-attachment
    the start of the new year is the occasion to set new goals and to envision a new life for yourself. i am manifesting a new and improved, grown version of me, which means working on my attachment style… non-attachment is the practice of mindfulness and presence in the existing moment. in buddhism there’s this idea that the root of suffering is attachment. non-attachment is about learning how to let go of the thoughts and emotions that create this suffering. today’s episode teaches you how you can learn non-attachment in order to help you grow !
    28 min
  • success as a woman of colour
    what does it mean to be successful when you’re a woc? what social expectations do we have to live with? in this episode, I’m going to be exploring the very unique experience of success through the perspective of a young arab woman, addressing issues of racism and sexism, fetishism, social pressures etc…
    37 min
  • sense of self & mental illness
    When i’m going through a mental episode, I always feel like I loose myself, my individuality, my autonomy, my ‘personae’. This episode is for anyone who feels that way (and anyone who’s just curious), there’s always things you can do and some of them you can find by listening. Please reach out if you need help 🫶🏼
    42 min
  • being "too much"

    Have you ever been told that you were "too hard to please" or "too intense"? In this episode, I talk about how what it is to feel like to always feel like you're expecting too much from your friends/family/romantic partner and give some tips on how to cope with it !

    29 min
  • introducing notes for later
    hi! welcome to my new podcast. In this episode i’ll be introducing what notes for later is about, a wild open conversation about nothing…and everything… basically an archive room for my 20s.
    2 min

About Notes for later

From the publisher's feed

Navigating my 20s is mostly made of a LOT of thinking, that's literally why I need a podcast. Going through different chaotic experiences, thinking about my small place in this big nothing of a world,…