the start of the new year is the occasion to set new goals and to envision a new life for yourself. i am manifesting a new and improved, grown version of me, which means working on my attachment style… non-attachment is the practice of mindfulness and presence in the existing moment. in buddhism there’s this idea that the root of suffering is attachment. non-attachment is about learning how to let go of the thoughts and emotions that create this suffering. today’s episode teaches you how you can learn non-attachment in order to help you grow !

what does it mean to be successful when you’re a woc? what social expectations do we have to live with? in this episode, I’m going to be exploring the very unique experience of success through the perspective of a young arab woman, addressing issues of racism and sexism, fetishism, social pressures etc…

best friends, friend groups, female friendship, fake friends… grab your favorite drink and let’s have a little chat!

When i’m going through a mental episode, I always feel like I loose myself, my individuality, my autonomy, my ‘personae’. This episode is for anyone who feels that way (and anyone who’s just curious), there’s always things you can do and some of them you can find by listening. Please reach out if you need help 🫶🏼

happiness is maybe a little…overrated? let’s chitchat about what really matters in this beautiful human experience called life :)

hi! welcome to my new podcast. In this episode i’ll be introducing what notes for later is about, a wild open conversation about nothing…and everything… basically an archive room for my 20s.