Notes For Wildflowers

Some things can take a little longer to embrace. In this episode, I'm sharing 8 learnings that feel simple on the surface but are a whole journey to really welcome. From letting go of control to staying in the present, if you have any of your own learnings I'd love to hear them, message me on Signal: https://bit.ly/4aOIsjp 🌻

In this episode, I’m sharing a little story from our weekend in Hoi An, and how a double-booked guesthouse turned into a reminder about expectations. Maybe there’s something in learning when expectations are helpful and when they get in the way and create barriers.🌻

What happens when you spend less time online and more time with yourself? In this episode, I’m sharing my experience of stepping away from social media and finding more trust and connection within. Let's keep chatting on signal, link in show notes. 🌻

Self-discovery is something we’re all doing, sometimes without realising. But what happens when you start intentionally creating space to really get to know yourself? In this episode, we explore what self-discovery means, why it matters and how it’s often the beginning of growth and change. Plus, some ways you can start tuning in and listening to yourself today.🌻

In this episode, we're starting the week by reconnecting with ourselves. Taking a moment to slow down, listen to what we need and begin the week feeling a little more you. 🌻

In this note, I'm sharing something I've been discovering while travelling and working in SE Asia, around connecting with people in my life. We explore how we connect with others, what certain forms of communication mean and how to find deeper ways of connecting with others. Hope it sparks something in new today.🌻 

In this episode, we make space to reconnect with ourselves. A gentle practice that can be done together or in your own time. To get out of your head and come back to yourself, quietening the noise and distractions to hear your thoughts and notice how you're feeling. Hope you enjoy. 🌻

Sometimes, what you want doesn’t match what others expect, or even what you thought you’d want and that isn't always easy. In this episode, we’re talking about the courage to choose your own path, trust yourself and how you can gently connect a little more with yourself.🌻

How often do we give ourselves space to think, without distractions, without reaching for our phones, without filling the silence? In this note, I share how good it is to create that space, what happens when we let our minds wander and why taking this time can bring clarity, creativity and a deeper connection to yourself.🌻

Glimmers are the tiny, joyful moments that bring us back to ourselves, small but powerful reminders to slow down, be present and really feel life as it’s happening. In this episode, we’re talking about the practice of noticing glimmers, why it matters and how it can shift the way you move through your day.🌻