Ben talks about the origins of his interest in mindfulness, trips to Plum Village, and the importance of looking after every day, as the best way of taking care of the future. See beinghappiness.com for links, notes and more.

Ben looks at the idea that beyond today's media, if we listen to the voices that show human life is improving, and look at the beauty of the world around us, we find great happiness and meaning in our lives. Visit beinghappiness.com