Notes From The Mindful Inner Journey episodes:

• July 12, 2020Episode 186-Mindfully Coping With Being Upset Or Offended By Things That Other People Say Or Do

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• July 05, 2020Episode 185-Mindfully Coping With Feeling Like "The World Is Turned Upside Down"

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• June 29, 2020Episode 184-Mindfully Coping When Someone Breaches Our Trust

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• June 21, 2020Episode 183-Mindfully Coping With Unrealistic Expectations For Myself And Others

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• June 13, 2020Episode 182-Mindfully Coping With "Nothing Going Right"

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• June 07, 2020Episode 181-Mindfully Coping With The Extreme Emotional "Ups And Downs" Of Life

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• May 30, 2020Episode 180-Mindfully Coping With Failure That Happens In Our Lives & The Anger, Frustration, Resignation, And Disillusionment That Can Come From It

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• May 24, 2020Episode 179-Mindfully Coping With "Life Not Going According To Plan Or The Way That I Had Thought That It Was"

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• May 17, 2020Episode 178-Mindfully Coping With "Not Feeling Good About Life"

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• May 10, 2020Episode 177-Mindfully Coping With An Uncertain Future

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