Notes From The Mindful Inner Journey episodes:

• March 01, 2020Episode 167-Mindfully Coping With Having Strong Opinions And With Needing To Be Validated

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• February 22, 2020Episode 166-Mindfully Coping With Feeling Lost, Alone, And Afraid

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• February 15, 2020Episode 165-Mindfully Coping During An "Emotional Meltdown"

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• February 08, 2020Episode 164-The Big Picture--What It's All About--Mindfully Coping No Matter How We Feel

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• February 01, 2020Episode 163-Mindfully Coping With The Emotional Struggles That Arise From The "Lows That Come After The Highs"

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• January 25, 2020Episode 162-Mindfully Coping With The Struggles That Come From Thinking That People Don't Like Me--The Key Is To Remember That These Are Thoughts And Not Always Reality

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• January 18, 2020Episode 161-Mindfully Coping With Feeling Like "Everything Is Falling Apart" In Our Lives

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• January 11, 2020Episode 160-Mindfully Coping With How The Mind Can "Close Our Heart" To Other People And The World Around Us

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• January 02, 2020Episode 159-Mindfully Coping With Emotional Reactions From "Being Made Fun Of" For Something About What We Do, What We Say, Or How We Appear

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• December 21, 2019Episode 158-Mindfully Coping With Not Feeling Like Doing Or Not Being Able To Do Things That We Usually Do

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