Notes From The Mindful Inner Journey episodes:

• December 31, 2018Episode 104-Top Downloads Of 2018--Mindfully Coping With Anxiety And Uncertainty About The Future And Embracing Vulnerability And "Not Knowing"

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• December 31, 2018Episode 103-Top Downloads Of 2018--Mindfully Coping With Difficult Emotions

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• December 30, 2018Episode 102-Top Downloads Of 2018--The Mindful Life-What It's All About

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• December 30, 2018Episode 99-Top Downloads Of 2018--The Main Ingredient In Mindful Coping Practice

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• December 30, 2018Episode 100-Top Downloads Of 2018--What Is Mindful Coping Practice Really About?

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• December 30, 2018Episode 101-Top Downloads Of 2018--Why Engage In Meditation Practice And What Are The Benefits?

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• December 28, 2018Episode 98-Mindfully Coping With The Struggles That Come From Concerns About "Self Image" And How Other People See Us

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• December 14, 2018Episode 97-Mindfully Coping With The Need To Understand The Behavior Of Other People And The Challenges That Arise From It

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• December 07, 2018Episode 96-Mindfully Coping With Feelings Of Restlessness And Uneasiness

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• December 01, 2018Episode 95-Mindfully Coping With The Suffering And Struggles That Come From What I Am Thinking That Other People Are Thinking About Me

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