Notes From The Mindful Inner Journey episodes:

• February 22, 2019Episode 114-Mindfully Coping With The Emotional Difficulties That We Can Cause For Ourselves By Thinking That We Know How Things Will Go In The Future

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• February 15, 2019Episode 113-Mindfully Coping With The Struggles That Come From Thinking That Something Is Wrong And Thinking That Other People Are Upset With or Disappointed In Us

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• February 08, 2019Episode 112-Mindfully Coping With Losing Patience And Feeling Frustrated And Angry

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• February 01, 2019Episode 111-Mindfully Coping With Feeling Lost, Out Of Sync With Life, Not Knowing How To Find Our Way Back, And Wanting To Give Up

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• January 25, 2019Episode 110-Mindfully Coping With The Emotional Struggles That Come From Believing All Of The Thoughts About What Bad Things Can Happen And How Things May Not Go The Way We Want Them To

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• January 18, 2019Episode 109-Mindfully Coping With Things In Our Lives Not Going The Way That We Want Them To And Struggling With Thoughts About "Feeling Defeated"

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• January 11, 2019Episode 108-Mindfully Coping With The Emotional Struggles From "Things Not Feeling The Same As They Once Did"

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• January 04, 2019Episode 107-How Mindful Coping Practice Can Help Us See That In Many Cases, Things Are Ok Even When They Aren't Ok

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• January 03, 2019Episode 106-Mindfully Coping With Being Overwhelmed With Multiple Feelings All At The Same Time

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• January 01, 2019Episode 105-Top Downloads Of 2018--Mindfully Drawing The Line Between Feeling And Thinking And How It Can Help Us Cope More Effectively

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