Notes From The Mindful Inner Journey episodes:

• December 14, 2019Episode 157-Mindfully Coping With The Urge To Complain About Difficulties, Disappointments, And Frustrations--We Are Only Human

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• December 07, 2019Episode 156-Mindfully Coping With My Thoughts And Internal Reactions To Other People's Behavior

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• November 30, 2019Episode 155-Mindfully Coping With The Limits Of Self-Pity And Feeling Sorry For Myself

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• November 23, 2019Episode 154-Mindfully Coping With People And Relationships Changing Over Time

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• November 15, 2019Episode 153-Mindfully Coping With Being Emotionally Triggered And Someone "Pushing Our Buttons"

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• November 09, 2019Episode 152-Mindfully Coping With Worries About Where We Are In Our Lives And Whether We Have Enough Of _____

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• November 02, 2019Episode 151-Mindfully Coping With Not Liking The Way That We Are Feeling About Our Relationship(s) With People In Our Lives

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• October 26, 2019Episode 150-Mindfully Coping With "Wanting To Quit" And Giving Up

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• October 18, 2019Episode 149-Mindfully Coping With "Nothing Going Right" Or The Way That We Want Things To Be

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• October 12, 2019Episode 148-Mindfully Coping With Not Liking The Way That We Are Feeling

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