Notes From The Mindful Inner Journey episodes:

• June 28, 2019Episode 133-Mindfully Coping With The The Challenges That Come From Our Beliefs About How We Should And Will Feel If We Meet Our Goals And Get What We Want

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• June 21, 2019Episode 132-How Mindful Coping Practice Can Transform Our Self-Confidence And Belief In Our Own Abilities, Potential, And Inner Strength

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• June 14, 2019Episode 131-Mindfully Coping With Doubts About Whether We Can "Carry On" And Effectively Deal With Life's Challenges

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• June 07, 2019Episode 130-Mindfully Coping With The Fear Of Starting Over And "The Emotional Rollercoaster"

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• May 31, 2019Episode 129-Mindfully Groovin' With Being Fully Human

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• May 24, 2019Episode 128-Mindfully Coping With The Emotional Struggles From Being Deeply Disappointed By Someone

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• May 17, 2019Episode 127-Mindfully Coping With Our Preconceived Notions About Who We Think Other People Are And "The Models That We Build In Our Heads"

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• May 10, 2019Episode 126-Mindfully Coping With Being In A Low Mood And Overwhelmed With Negative Feelings

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• May 03, 2019Episode 125-Mindfully Coping With Social Anxiety And The Uneasiness We Sometimes Feel When We Interact With Other People

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• April 26, 2019Episode 124-Coping With The Disappointment That Can Sometimes Happen When We "Romanticize" Other People, Things, And Situations

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