Notes From The Mindful Inner Journey episodes:

• March 28, 2020Episode 171-Mindfully Coping With "Life Feeling Different"

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• March 21, 2020Episode 170-Mindfully Coping Somewhere Between Hope And Hopelessness

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• March 14, 2020Episode 169-Mindfully Coping With This Past Week--Fear, Uneasiness, And Uncertainty

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• March 07, 2020Episode 168-Mindfully Coping With Being Highly Offended By Someone

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• March 01, 2020Episode 167-Mindfully Coping With Having Strong Opinions And With Needing To Be Validated

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• February 22, 2020Episode 166-Mindfully Coping With Feeling Lost, Alone, And Afraid

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• February 15, 2020Episode 165-Mindfully Coping During An "Emotional Meltdown"

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• February 08, 2020Episode 164-The Big Picture--What It's All About--Mindfully Coping No Matter How We Feel

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• February 01, 2020Episode 163-Mindfully Coping With The Emotional Struggles That Arise From The "Lows That Come After The Highs"

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• January 25, 2020Episode 162-Mindfully Coping With The Struggles That Come From Thinking That People Don't Like Me--The Key Is To Remember That These Are Thoughts And Not Always Reality

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