Notes From The Mindful Inner Journey episodes:

• December 30, 2018Episode 101-Top Downloads Of 2018--Why Engage In Meditation Practice And What Are The Benefits?

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• December 28, 2018Episode 98-Mindfully Coping With The Struggles That Come From Concerns About "Self Image" And How Other People See Us

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• December 14, 2018Episode 97-Mindfully Coping With The Need To Understand The Behavior Of Other People And The Challenges That Arise From It

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• December 07, 2018Episode 96-Mindfully Coping With Feelings Of Restlessness And Uneasiness

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• December 01, 2018Episode 95-Mindfully Coping With The Suffering And Struggles That Come From What I Am Thinking That Other People Are Thinking About Me

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• November 23, 2018Episode 94-Mindfully Coping With Our Emotional Reactions To What Other People Do And Say--It's About So Much More Than Whether We "Like or Don't Like" Them"

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• November 21, 2018Episode 93-Special Edition--Mindfully Coping With Stress During Holidays

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• November 21, 2018Special Edition--Mindfully Coping With The Holidays

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• November 17, 2018Episode 92-Mindfully Coping With "Not Feeling Like Ourselves" And Feeling Confused, Disoriented, And Not Knowing What To Do Next

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• November 09, 2018Episode 91-Mindfully Coping With The Struggles And Suffering That Comes From Taking Ourselves And Everything Else So Seriously

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